Egwuregwu Egwuregwu Eji Esi Achịcha Pịrị

Foto picnic na-abịa site n'akụkụ ala nke ubu ma na-agụnye akụkụ nke ọkpụkpụ aka, ebe mkpịsị ụkwụ bụ akụkụ elu nke ubu. Ogwurugwu picnic na-agụnye akpụkpọ anụ (nke na-agba agba), nke na-atọ ụtọ mgbe a kụrụ ya ruo mgbe crispy.

Ọ na-amasị m ịhapụ akpụkpọ ahụ, ma ị nwere ike ihichapụ akpụkpọ ahụ ma kpochapụ ihe ndị ahụ na-asọ oyi.

O yiri ka ọ dị ọtụtụ anụ, mana enwere ike iji ya rie nri dị iche iche, tinyere nri ájá ndị e wetara , obere ihe nkwụsị , empanadas, na ndị ọzọ.

Ihe Ị Ga-achọ

• 1 akpụkpọ anụ anụ ezi na akpụkpọ anụ, ihe dịka 6 na 8 pound
• Nnu nnu
• Obere obere ose oji
• 4 cloves garlic, halved
• 1 ọkara yabasị, bee na chunks
• 1 nnukwu karọt, sliced
• 2 ribs celery, sliced
• 3 na 4 bay doo

Otu esi eme ya

1. Kpoo oven ruo 450 F (230 C / Gas 8).
2. Kpocha ya. Jiri mma ma ọ bụ agụba dị nkọ, dọọ akpụkpọ ahụ, site na akpụkpọ na abụba, ma ọ bụghị n'ime anụ ahụ. Gbasaa slits banyere 1/2 nke anụ ọhịa ahụ.
3. Dee nnu nnu nke oma na ocha ohuru nke ozo n'elu anu ezi, kpochapu ya n'ime ya.
4. Debe anụ ezi ahụ na nnukwu efere ma na-eri anụ maka minit 30.
5. Na-ekpuchi pan na-ejikarị akwa ọrụ, belata okpomọkụ ruo 325 F (165 C / Gas 3).

1. Laghachite anụ ahụ na oven na anụ maka awa 4.
2. Wepu foil wee wụsa ihe niile mana pasent ole na ole nke abụba. Gbakwunye galik, yabasị, karọt, celery na n'ọnụ mmiri na-agbanye na pan, na-ebuli anụ ahụ ngwa ngwa ka ọ kwụnye ụfọdụ n'ime akwụkwọ nri n'okpuru ya. Ma ọ bụ, jiri nlezianya wepụ ya, gbakwunye akwụkwọ nri ahụ na pan, wee weghachite anụ ahụ na pan. Nke a nwere ike ịbụ ihe ịma aka ma ọ bụrụ na anụ ezi amalite ịda.
3. Laghachi na oven ma nọgide na-agba nri maka 1 1/2 2 awa ogologo, ruo mgbe anụ dị oke nro ma akpụkpọ anụ bụ nke dị egwu.
4. Na-eje ozi anụ ezi na poteto na akwụkwọ nri dị ka nri isi ma ọ bụ jiri ya maka sandwiches. Arụ 8 ruo 10.

Nutritional Guidelines (kwa na-eje ozi)
Calories	914
Ọnụba abụba	53 g
Abụba buru ibu	19 g
Abụba na-enweghị ntụpọ	24 g
Cholesterol	344 mg
Sodium	411 mg
Carbohydrates	8 g
Fri nri	1 g
Protein	95 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.