Na Grik: njirimara, akpọ lah-hah-no-sah-LAH-tah
Nri ihe na-eto eto n'ubi a bu otu n'ime ihe ndi Gris na-eri . Ndị ọkà Gris maara ihe na-ekwu na kabeeji kasị mma na-abịa mgbe ọnyà oyi mbụ ahụ dị, ya mere, nke a bụ omenala oyi oyi.
Mmanụ na ihe ọṅụṅụ lemon ihe ọṅụṅụ bụ ihe ụtọ. M na-ahọrọ ịmị ọkụ na mmanụ (naanị iji kesaa mgbe ị na-atụgharị) na arọ na ihe ọṅụṅụ lemon, mana ọ bụ ihe gbasara mmasị onwe onye.
N'okpuru ebe a bụ salad Gladishị omenala.
Ihe Ị Ga-achọ
- 1 kabeeji (ike, akwụkwọ ndụ akwụkwọ ndụ, ihe dịka 3 pound)
- 2-3 stalks nke celery (ọhịa ma ọ bụ ịcha celery, ma ọ bụ epupụta site 1 ụyọkọ stalk celery, chopped)
- 2-3 cloves nke garlic (finely chopped)
- Garnish: nnu (oké osimiri)
- 2 teaspoons lemon juice (freshly squeezed)
- 2 tablespoons mmanụ oliv
Otu esi eme ya
Na-asa kabeeji , kpochapụ akwụkwọ mpụta, belata na ọkara, ma wepu ya. Iji mma dị mma ejiri mma, kpoo kabeeji dị ka o kwere mee, belata oge iji jupụta nnukwu efere. Tinye celery na galik ma gbanye. Nnu na salad nke na-eji nnu nnu na-adighi ike, wepu ya, ma ka salad zuo ike.
Ozugbo ị na-eje ozi, tinye ihe ọṅụṅụ lemon na mmanụ oliv, ma tụgharịa. Gbalịa ịchọta ezi nguzozi n'etiti lemon na mmanụ oliv.
- Rịba ama: Ọ bụrụ na ị na-eji isi nke kabeeji, malite site n'iji 2 tablespoons mmanụ olive na 2 teaspoons nke lemon ihe ọṅụṅụ, gbanwee ebe ahụ.
Na-eje ozi na nnukwu efere salad.
Nkwadebe na-ekwu:
- A pụkwara shredded kabeeji na ihe oriri na-edozi ahụ kama ọ ga-adị mkpa dị ka o kwere mee - ọ dị mfe karịa ka ọ dị mma.
- Enwere ike ịtinye carrots grated 2 maka uto dị iche.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 100 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 16 g |
| Fri nri | 5 g |
| Protein | 3 g |