Nkume Nlekọta Benedict

Benedict Eggs bụ efere nke mpempe akwụkwọ Bekee nke jupụtara na anụ ezi Canada ma ọ bụ ihe mpempe nri nke apata ụkwụ na azụ na-eme ka a na-esi nri ma na-edozi ya. Ọ bụ ezie na ọ dị ntakịrị, ihe oriri ndị Dutch na-eme ka ọ bụrụ ihe oriri pụrụ iche.

Achịcha ahụ dị na Manhattan si Delmonico's Restaurant. A na-akpọ ya aha mgbe onye ahịa na-aga n'ihu, Oriakụ LeGrand Benedict.

Ihe Ị Ga-achọ

• 1/2 iko butter
• 2 egg yolks
• 1 teaspoon ihe ọṅụṅụ mmiri lemon ọhụrụ
• 1/4 iko esi mmiri
• nnu nnu
• gbanye ala ose cayenne
• 3 tomato, mechie wepụrụ na halved
• Mpekere anụ iri na abụọ e ji esi nri ma ọ bụ anụ ezi Canada
• 6 àkwá
• 6 English muffins, nkewawara, toasted, na buttered

Otu esi eme ya

1. N'elu ihe ọkụkụ nke okpukpu abụọ, whisk egg yolks na lemon ihe ọṅụṅụ ọnụ. Tinye 1/3 nke bọta, ihe dị ka pasent 3. Tinye igwe mmiri na-ekpo ọkụ na mmiri. Cook, na-agba ụta mgbe niile ruo mgbe butter na-agbaze na ihendori na-amalite ịgbari. Tinye 3 ọzọ tablespoons nke bọta, nwuo ruo mgbe butter melts, mgbe ahụ, tinye fọdụrụ 2 tablespoons nke bọta. Jiri nwayọọ nwayọọ na-acha na mmiri. Gaa n'ihu na-esi nri n'elu mmiri, na-akpali, ruo mgbe ngwakọta na-eto eto, ihe dịka 2 ruo 3 nkeji. Wepụ si okpomọkụ; nwuo na nnu na cayenne.

1. Ebe ham na mpekere na tomato halves na akwa nke broiler pan. Efere 4 sentimita site na okpomọkụ maka ihe dị ka nkeji 4, ma ọ bụ ruo mgbe ham ga-amalite na-acha aja aja ma sie tomato.
2. Mgbe ham nọ n'okpuru broiler, gbanye ihe dị ka sentimita 3 nke mmiri n'ime nnukwu skillet. Tinye 2 teaspoons ọcha mmanya; mee ka mmiri ahụ gaa na mmiri.
3. Na-agbaji àkwá, n'otu n'otu, n'ime iko. Jiri nlezianya tụfuo àkwá n'ime mmiri.
4. Ghichaa àkwá n'elu obere okpomọkụ, mgbe ị na-abanye na mmiri, maka 3 ruo 4 nkeji ma ọ bụ ruo mgbe edoziri ya na yolks dị ka achọrọ. Wepu ya na spoon slotted; igbapu.
5. Na efere efere na-ekpo ọkụ, dochie mbadamba ụrọ Bekee, 2 halves na efere ọ bụla. Utu elu ya na mkpi ham na anu ocha. Nri obere ihendori n'elu akwa ma tinye ebe ogwu nke tomato sie na-esote akwa.

I nwekwara ike

Esi esi nri

Ejiri Eji Njikere Eji Njikere Cheddar

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Nkọwapụ

Nri Ezi nri nri ehihie kachasị mma anyị

Top 10 Nri Ezi ntụziaka

Nutritional Guidelines (kwa na-eje ozi)
Calories	400
Ọnụba abụba	24 g
Abụba buru ibu	12 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	321 mg
Sodium	457 mg
Carbohydrates	30 g
Fri nri	3 g
Protein	16 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.