Gbalịa mee ihe nchịkọta nke a dum maka ọka wit ọka wit, mee ya na ntụ ọka wit dum. Ọ bụ ezie na uzommeputa chọrọ maka iko abụọ zuru oke nke ntụ ọka ọka wit dum, ọtụtụ na-ahọrọ ịme ọka wheat dum na ngwakọta nke ọkara ọka wit na ọkara ntụ ọka.
Ị nwere ike iji nchịkọta ihe a dị nchịkọta maka nri ọka wit dum ma gbakwunye na ihe ọ bụla ịchọrọ, dịka mkpụrụ, blueberries, ma ọ bụ ọbụna koko chocolate.
Ọ bụrụ na ịchọrọ ụdị ọka wit ndị a nile, ị nwere ike ịmasị mbadamba oatmeal ndị a na-acha na blueberries , ma ọ bụ, maka obere abụba, nke na-enweghị akwa na mmiri ara ehi, na-anwale otu n'ime ntụziaka ndị a na -edozi ahụ .
(Ntụziaka ọka wit nke ọka wheat na-esite n'ikike nke Council Wheat Foods).
Ihe Ị Ga-achọ
- 1/2 iko butter (ma ọ bụ margarine)
- 1/2 iko shuga
- 1/2 iko shuga aja aja
- 1 sp soda
- 1 egg
- 1/4 vanilla
- 1 cup mmiri ara ehi
- 2 iko dum wheat ntụ ọka
Otu esi eme ya
- Igwe ọkụ na-ekpo ọkụ ruo ogo 400. Dee mpempe muffin na-eji akwụkwọ iko iko ma ọ bụ na-eji ihe ọkụkụ na-agbanye akwa nke muffin tin.
- Jiri igwekota eletriki, ude na-ejikọta ọnụ na margarine, sugar granulated, sugar brown na soda, na-ekpocha efere ahụ na spatula.
- Na obere efere dị iche iche, na-eji mkpịsị ndụ, kụọ ọnụ na àkwá; tinye ya na ngwakọta gwakọtara. Kpoo ruo mgbe ìhè na fluffy.
- Tinye mmiri ara ehi ahụ wee jiri nwayọọ nwayọọ tinye ntụ ọka wheat dum ma jiri nwayọọ nwayọọ mee ka ihe ndị ahụ na-emekọ ọnụ ruo mgbe agwakọtara ya. Ejichala batrị muffin gị!
- Juputa muffin tins 2/3 juputara ma mechie ya nkeji iri na ise ruo 17 ma o bu ruo mgbe egburu ya.
Calories / Na-eje Ozi: 231
Nri: Otu muffin na-enye ihe dị ka: calorie 231; 5 g protein; 34 g carbohydrates; 9 g abụba (1 g jupụta); 19 cholesterol cholesterol; 3 g eriri; 14 mcg folate; 1 mg ígwè; 120 mg sodium.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 24 mg |
| Sodium | 196 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 5 g |