Nke a na-emepụta Berry Vegan Scone Ntụziaka nwere ike ịmepụta mkpụrụ osisi tomato na citrus zest nke nhọrọ gị. M na-eji mkpụrụ vaịn, cherị a mịrị amị, mkpụrụ osisi cranberries ma mịrị amị currants na mkpụrụ vaịn amịlị, ma ị nwere ike ịgwakọta na egwuregwu dabere na nsị gị ma ọ bụ ihe ị nwere na aka.
Dị nnọọ ka m na-eme ka ihe ọkpụkpụ akpụkpọ anụ na-eme ka m nwee ike imepụta ihe , ihe nzuzo ahụ dị na vegan scones recipe bụ na-eto eto aki oyibo mmanụ. Ọ na-enye ndị a ka ha na-egbukepụ ìhè ha, ihe na-adịghị mma ma na-ezighị ezi na aki oyibo-vanilla.
Maka ọgwụ a gbakwunyere, jee ozi Berry Vegan Scones na jam na kọfị ma ọ bụ otu n'ime top iri teas maka tii ehihie .
Ihe Ị Ga-achọ
- 4 iko ntụ ọka niile (tinyekwuo nri maka ikpochasị ntụ ọka ahụ) (Maka nsonaazụ kachasị mma, nkedo ma ọ bụ ghaachaa ntụ ọka ahụ n'ime iko ihe atụ.)
- 1 1/2 iko a mịrị amị tomato (Bee nnukwu tomato, dị ka cherị, ọ bụrụ na achọrọ.)
- 2 tablespoons shuga (gbakwunyere ụma maka sprinkling)
- 2 teaspoons ntụ ntụ
- 1/4 teaspoon nnu nnu
- 1/8 teaspoon citrus zest (dịka lemon, oroma, mkpụrụ osisi vaịn ma ọ bụ tangerine)
- 1/2 iko nwa aki na-eto eto
- 1 teaspoon ọcha vanilla wepụ
- Ihe dị ka 1 1/2 iko mmiri ara ehi almond ma ọ bụ mmiri ara ehi ọzọ
Otu esi eme ya
- Gwa na oven ahụ ruo ogo 400.
- Na nnukwu nnukwu efere, jikọta ihe akọrọ (ntụ ọka, tomato a mịrị amị, shuga, ntụ ọka, nnu na citrus zest).
- Jiri aka gị ma ọ bụ ngaji iji kpoo mmanụ na-eto eto.
- Tinye ihe na vanilla ma jiri nwayọọ nwayọọ gwakọta ya na mmiri ara ehi almond ma ọ bụ mmiri ara ehi ọzọ, dozie mgwakota agwa ahụ, ma ọ bụrụ na i nwere ngwakota agwa nke na-ejikọta ọnụ.
- Ghichaa mgwakota agwa n'osisi osisi a na-atụgharị ya.
- Kpoo mgwakota agwa. Mgbe emechara ya, ọ ga-adị mfe iji aka na-edozi ahụ.
- Jiri nlezianya kpochie ntụ ọka ahụ na diski ike dị 1.5 cm.
- Bee ihe ọ bụla n'ime mkpụrụ ego isii.
- Nyefee ihe odide a na-ede akwụkwọ nsị.
- (Nhọrọ) Maka ihe ọkụkụ, na-egbuke egbuke, tinye akwụkwọ mpempe akwụkwọ n'ime ihe nri maka ihe dịka minit ise tupu e ghee ya.
- Ghichaa okwute nile na shuga na-edozi ya ma mezie na oven 400 nke di elu nkeji minit 15-20 ma o bu ruo mgbe edo edo. (Nhọrọ: Gbanyụọ ọkara ụzọ site na mmiri.)
- Cool na mpempe akwụkwọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 142 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 222 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 1 g |