A na-eme ka agbaze tuna dị ka nri, nri ehihie, ma ọ bụ nri ezinụlọ na fries na pickles na tomato ndị ọzọ sliced ma ọ bụ salad. Ụmụaka hụkwara ha n'anya! Tuna salad a na-akwagharị na sliced Efere mpempe akwụkwọ na-ejikọta ha na tomato sliced na chiiz. A gbazere cheese ahụ n'okpuru broiler.
Maka nri ngwa ngwa na nke dị mfe n'izu izu, gbalịa na-ehichapụ ihe oriri ndị a.
Ihe Ị Ga-achọ
- 4 English muffins (nkewa na nke na-ejighị ya kpọrọ)
- 1 nwere ike (6 ruo 7 ounces) ọcha tuna na mmiri (drained)
- 1/4 cup celery (chopped)
- 2 ruo 4 tablespoons green yabasị (thinly sliced)
- 1/4 iko Mayonezi
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
- Mpekere tomato asatọ dị mkpa
- Mpekere Cheddar (ma ọ bụ Monterey Jack, ma ọ bụ American)
- 2 tablespoons green onions (sliced)
- Dash freshly ground pepper
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Debe mpempe akwụkwọ dị iche iche na kuki kuki nke a na-ejikọta ya ma ọ bụ mpempe mmiri.
- Na nnukwu efere, jikọta tuna na celery, 2 ruo 4 tablespoons green onions, and Mayonezi; agwakota ihe ndi ozo. Mee ka nnu na ose sie ike.
- Ngwakọta tuna nnu ọ bụla ọbụna karịa muffins. Wunye Sanwichi ọ bụla nke nwere mkpụrụ osisi tomato. Eri maka minit 8; n'elu na mpekere chiiz ma sie maka ihe dị ka nkeji 2, ma ọ bụ ruo mgbe agbazere cheese. Wụsaa kowwichi nke ọ bụla na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha akwụkwọ ndụ.
Na-eje ozi na 4 ruo 8, dabere na agụụ na ma hà na-eje ozi na nri ehihie ma ọ bụ nri abalị.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 43 mg |
| Sodium | 444 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 15 g |