Calamari bu ahihia bu ihe oriri na-ewu ewu na ulo nri. Ụdị squid eghe a na-eji obere beer batter. Ọ bụrụ na ịnweghị ihe dị omimi , jiri obere skillet dị arọ. Na-eje ozi na nnukwu efere nke spaghetti ihendori maka ịde.
Ihe Ị Ga-achọ
- 2 1/2 pound
- skwid
- 1 1/2 iko rye ntụ ọka
- 1 tablespoon ahụekere mmanụ
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 2 biya karama (12 ounce ọ bụla)
- 5 ọcha ọcha (kụrụ ruo mgbe ike ma ọ bụghị akọrọ)
- 4 iko mmanụ ihe oriri
- 2 pasili pasili (ntụgharị)
Otu esi eme ya
Iji hichaa squid, wepụ akpụkpọ ahụ ma wepụ isi na tentacles si n'ahụ. Kewaa tentacles si isi wee tụfuo isi. Wepu ma tụfuo ihe mgbochi ahụ si n'ahụ. Saa ahụ n'ime squid ahụ. Kpoo akwa akwa akwa. Beecha squid ahu n'ime 1/2-inch-wide rings; hapụ tentacles uncut.
Na efere mix, jikọta ntụ ọka, 1 tablespoon ahụekeree, nnu, na ose na whisk iji jikọta.
Whisk na biya obere oge. Jiri nlezianya na-efe efe na akwa ọcha.
Mmanụ a na-eme ka ọ dị elu ruo 375 degrees F. Diputa ihe nkedo squid na tentacles n'ime batter na ighe n'ime mmiri miri emi maka 2-1 / 2 nkeji. Dicha na akwa akwa akwa. Na-ekpo ọkụ.
Ghicha pasili ahụ nke ọma ma banye n'ime mmiri miri emi maka sekọnd 20. Dicha na akwa akwa akwa. Dezie squid n'ime mgbanaka na nnukwu efere na n'elu na pasili. Na-efe ọkụ.
Isi: Ọṅụ nke nri ihe oriri site n'aka Patrice Boely (Barron's)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2444 |
| Ọnụba abụba | 232 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 163 g |
| Cholesterol | 661 mg |
| Sodium | 632 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 52 g |