Achịcha osikapa dị mfe a na-etinye ya na ngwakọta nke chopped celery, yabasị, ose bell, na karọt. Nke a bụ nri nri dị ụtọ, ọ bụkwa ihe nkedo idozi na ime.
Enweghi ike ime ka ọ bụrụ nri isi site na ịgbakwunye ụfọdụ ham, ọkụkọ, anụ anụ, ma ọ bụ tofu.
Ihe Ị Ga-achọ
- 1 stalk celery, finely chopped
- 1 obere yabasị, ezigbo chopped
- 1/2 ose na-acha akwụkwọ ndụ, chopped chopped
- 1 karọt, chopped chopped
- 1 1/2 iko uncooked
- ogologo osikapa ugbo
- 2 1/2 iko
- efere ọkụkọ
- 1 1/2 tablespoons bọta
- 1/2 teaspoon nnu
- 1/8 teaspoon garlic ntụ ntụ
- Dash ground pepper ose
Otu esi eme ya
- Gwakọta ihe niile na-esi na tebụl 2-quart, na-akpali nke ọma.
- Na-ekpuchi ma na-akpọọ nkụ na 350 ogo maka 1 hour.
I nwekwara ike
Rice Riz na Ahịhịa na Na-ede ede
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 164 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 330 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 4 g |