Nke a bụ osikapa dị ụtọ na ngwa ngwa iji mee burritos ma ọ bụ fajitas. Jiri osikapa "njikere" eji mee ka nke a bụrụ ngwa ngwa.
Ihe Ị Ga-achọ
- 3 eyịm green, thinlic sliced
- 1 tablespoon mmanụ ihe oriri
- 1 garlic garlic, finely minced
- 2 iko esiri osikapa
- 1/2 tomato diced tomato
- 1/3 cup tomato sauce, ma ọ bụ ka ị nụrụ ụtọ
Otu esi eme ya
- Na saucepan ma ọ bụ skillet n'elu ọkara-obere okpomọkụ, gbanye eyịm eyịm maka 1 nkeji.
- Tinye garlic na esi nri maka ihe dị ka nkeji 1.
- Nwuo na osikapa, tomato, tomato ihendori, na ihe na-esi ísì ụtọ. Na-ekpo ọkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 441 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 90 g |
| Fri nri | 3 g |
| Protein | 9 g |