Osisi osikapa Spanish bụ nri nke Mexico na-ejikọta osikapa ọcha na yabasị na tomato, na-enye ya ọbara ọbara ọbara. Na Spanish, a na-akpọ ya "arroz rojo," nke pụtara "osikapa uhie." Ọ na-ewu ewu na Southwestern akụkụ nke United States mana ọ na-adọrọ mmasị ma dị ụtọ iji bụrụ akụkụ nke nri mpaghara ọ bụla.
A na-enye efere osikapa Spanish nke a na-enye nchịkọta Southern na mgbakwunye anụ ezi na cheese. Iji anụ ezi anụ ezi iji saree ọbasị na osikapa na-enye ụtọ ire ọkụ na efere ikpeazụ, anụ ezi a kwadoro na-agbakwụnye ụdị mma. Cheddar ma ọ bụ Monterey Jack cheese na-akpali na na njedebe na-eme ka a ezigbo, creamy okụre.
N'adịghị ka osikapa osikapa nke a na-esi esi na ite, a na-esi osikapa Spanish a na-eme ihe ọkụ na skillet. Ozugbo i meriri usoro ahụ, ị nwere ike ịnwale nsụgharị ndị ọzọ nke skis Spanish rice, dịka Skillet Spanish Rice With Ground Beef .
Ihe Ị Ga-achọ
- 4 anụ ezi anụ ezi
- 1-4 teaspoons butter
- 1/2 iko yabasị (minced)
- 1 iko osikapa na-acha ogologo oge
- 1 14.5-ounce nwere ike dich tomato (na ihe ọṅụṅụ)
- 2 iko mmiri
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1/4 teaspoon
- chili ntụ ntụ
- 1 cup cheddar ma ọ bụ Monterey jack cheese, shredded
Otu esi eme ya
- Na akwa skillet, anụ ezi fry ruo mgbe esiri ya, ma ọ bụghị ihe na-eme ka ọ dị ọkụ. Wepu ya na skillet, igbapu akwa akwa akwa, wepu ma wepu ya. Wunye anụ anụ ezi ahụ n'ime iko a na-atụ ihe; ọ bụrụ na ihe dị ka 1/4 iko tinye nnu zuru ezu iji mee 1/4 iko abụba. (Tinye teaspoon nke bọta n'oge, edemede - anụ ọkụ na-ekpo ọkụ ga-agbazekwa butter.)
- Wunye abụba gbazere azụ n'ime skillet, ma gbakwunye yabasị na osikapa. Sụgharị na ọkara okpomọkụ, na-akpalite mgbe nile, ruo mgbe osikapa na-acha ọkụrị na-acha odo odo na yabasị dị nro.
- Wepụ si okpomọkụ; nwuo na anụ ezi anụcha, tomato na ihe ọṅụṅụ, mmiri, nnu, ose na ntụ ntụ. Laghachi na okpomọkụ, ekpuchi, na simmer ruo mgbe osikapa dị nro na mmiri na-fọrọ nke nta niile na-etinye obi gị dum, ihe dị ka nkeji 20.
- Tinye cheese, belata okpomọkụ na nwuo ruo mgbe agbazere chiiz. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 382 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 44 mg |
| Sodium | 277 mg |
| Carbohydrates | 46 g |
| Fri nri | 3 g |
| Protein | 14 g |