Vegan hụrụ ọka barley n'anya! Skillet cornbread, nke a na-etinye na oven n'ime ígwè ígwè ígwè, bụ omenala ọdịnala nke Southern. Ma, ọ bụrụ na ị bụ onye na-eto eto, ọ dịghị mkpa ị ga-atụgharị uche. Achịcha ọka Vegan bụ otu n'ime ntụziaka ndị na- ewu ewu na vegan ndị mmadụ na-achọ ịnwale ozugbo dị ka anụ ọhịa ọhụrụ. Folks hụrụ ha cornbread! Gbalịa mee ka anụ ọhịa a na-adịghị edozi ara na nke na-enweghị atụ nke a na-arụ n'ụlọ anụ vegan skillet cornbread na obere nke jalapeno na-ede ede maka ntakịrị ihe.
Achọrọ ihe gbakwunyere bonus mere iji gbalịa a vegan skillet cornbread uzommeputa? A na-enyocha nsụgharị a kpamkpam na-enweghị shuga, na-eme ka mmiri sirop na-esi ísì ụtọ karịa shuga. Zuru okè maka vegans ma ọ bụ onye ọ bụla ọzọ na-ezere shuga a nụchara anụcha.
Skillet cornbread bụ nkwonkwo zuru okè na nri nri Southern nri. Malite na ụfọdụ ndị na- esite na Southern "ọkụkọ" , gbakwunye ụyọkọ nke ndị collard na, tinyere ọka wheat a na-eme n'ụlọ, ị na-etinye ihe maka nri anaghị eri anụ na vegan Southern-themed meal! Na maka ihe eji eme ihe na Southern? Kedu maka nke a nke chocolate chocolate pome ma ọ bụ naanị mma nkasi obi arụrụ n'ụlọ vegan achịcha pudding. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 1/2 iko soy milk (ọzọ
- abụghị mmiri ara ehi mmiri ara ehi dochie anya dị mma kwa, ma doo anya unsweetened soy mmiri ara ehi kasị mma)
- 2 tsp. ihe ọṅụṅụ lemon
- 1 2/3 iko iko nri nile
- 1 cup ọka
- 4 tsp. ntụ ịme achịcha
- 3/4 tsp. nnu
- 1 ose jalapeno, diced (ma ọ bụ ka o rie)
- 1 iko kernel ọka
- 1/2 iko ihe oriri na mmanụ ma ọ bụ mmanụ canola
- 1/2 iko maple syrup
- Vegan butter ma ọ bụ vegan margarine maka greasing skillet (ihe dị ka 1 tbsp.)
Otu esi eme ya
- Tupu ikpo ọkụ na 375F. Jiri mmanye na-esi ísì dị ka ihe nkedo 10 nke ígwè na-etinye ígwè ígwè ma tinye ya na oven iji kpoo ya.
- Na obere efere, kpokọta na mmiri ara ehi na mmiri lemon.
- Na nnukwu efere mixer, jikọta ntụ ọka ahụ, ọka ọka, ntụ ọka, nnu na diced jalapeno na-ede ede. Debe nnukwu nnukwu efere a.
- Na ihe oriri ma ọ bụ blender, puree mkpụrụ ọka na mmanụ ihe oriri na marop sirop ruo mgbe ọ ga-adị mma, nke dị mma na nke ọma.
- Gbakwunye mmiri ara ehi soy na ihe ọṅụṅụ mmiri lemon na ọka na ngwakọta mmanụ ma jikọta ya nke ọma. Na-esote, jiri nwayọọ nwayọọ na-agbakwunye na ntụ ọka ntụ ọka, na-akpali ruo mgbe agwakọtara.
- Wepụ ihe nkedo ígwè ígwè si na oven (echefula - ọ ga-ekpo ọkụ! Lezienụ anya mgbe ọ na-ewepụ ya n'ekwú ma jiri ya mee ihe). Tinye vegan butter ma ọ bụ margarine na skillet, na-agbanye ya gburugburu iji kpuchie skillet ọma, gụnyere akụkụ dị ka o kwere mee) na iji nyere ya aka gbazee. Nke a oyi akwa nke vegan butter ma ọ bụ margarine bụ ihe ga-enye gị homemade skillet cornbread ya njirimara (na-atọ ụtọ!) Crispy ala na n'ọnụ ya.
- Ozugbo butter ma ọ bụ margarine na-agbaze kpamkpam n'elu skillet, wụsa batter ọka ọka ahụ a na-etinye n'ime skillet greased ma laghachi na oven ka ọ na-akpọọ nkụ maka minit 25, ma ọ bụ ruo mgbe ọ ga-agba aja aja.
Enwe gị arụrụ n'ụlọ vegan skillet cornbread!
Lee kwa:
- Ezi ntụziaka vegan na-agbalị
- Iwu kachasị mma na vegan
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 328 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 4 mg |
| Sodium | 664 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 4 g |