Achịcha Achịcha Na-adị Mfe

Ya mere, ị nwere nnukwu efere na-ekpochapu ma na-achọ ịtụkọta ihe iji soro ya gaa? Tinye nri ọka French a sliced ​​na grill iji mee achịcha garlic na-esi nri maka ngwa ngwa na dị mfe.

Ihe Ị Ga-achọ

Otu esi eme ya

1. Gwakọta bred na garlic ntụ ntụ, pasili, na nnu n'ime nnukwu efere. Na-esi nri n'elu akụkụ abụọ nke ibe ọ bụla achịcha.

2. Tinye na ihe na-ekpo ọkụ ma na-esi nri n'akụkụ nke ọ bụla ruo mgbe achịcha ahụ malitere igosi akara nsị. Gbanyụọ ma nọgide na-ebugharị.

3. Wepụ mgbe achicha ahụ malitere ịmịcha, ihe dịka 4 ruo 5 nkeji.

Nutritional Guidelines (kwa na-eje ozi)
Calories 243
Ọnụba abụba 23 g
Abụba buru ibu 14 g
Abụba na-enweghị ntụpọ 7 g
Cholesterol 61 mg
Sodium 149 mg
Carbohydrates 7 g
Fri nri 1 g
Protein 2 g
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