Ya mere, ị nwere nnukwu efere na-ekpochapu ma na-achọ ịtụkọta ihe iji soro ya gaa? Tinye nri ọka French a sliced na grill iji mee achịcha garlic na-esi nri maka ngwa ngwa na dị mfe.
Ihe Ị Ga-achọ
- Mpekere 8 na-eri achịcha French
- 1/2 iko (120 mL) bred butter
- 1 1/2 teaspoons (7.25 ml) garlic ntụ ntụ
- 1 teaspoon Fikiere
- pasili
- Nri nke nnu (ihe dị ka 1/8 teaspoon)
Otu esi eme ya
1. Gwakọta bred na garlic ntụ ntụ, pasili, na nnu n'ime nnukwu efere. Na-esi nri n'elu akụkụ abụọ nke ibe ọ bụla achịcha.
2. Tinye na ihe na-ekpo ọkụ ma na-esi nri n'akụkụ nke ọ bụla ruo mgbe achịcha ahụ malitere igosi akara nsị. Gbanyụọ ma nọgide na-ebugharị.
3. Wepụ mgbe achicha ahụ malitere ịmịcha, ihe dịka 4 ruo 5 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 243 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 61 mg |
| Sodium | 149 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 2 g |