Mee njem gaa na Paris na kichin nke gị na ihe nchịkọta nri a. Ejiri odo odo a na-esi ísì ụtọ sitere na Morocco aghọwo nri n'okporo ámá dị iche iche na France. Nri Moroccan bụ nke a na-ewu ewu na France ma ọ bụ ugbu a ka ọ na-enwe mmetụta, karịsịa na ubi Street Food nke a hụrụ n'anya, n'ebe nile.
Cumin, fennel, na ose na-ekpo ọkụ jikọtara iji mee ka sausaji dị mma zuru oke maka ịbanye n'ime sandwiches, dịka a na-emekarị ya site na igwe nri na ahịa, ememme na fetes.
Ihe na-atọ ụtọ, ma ọ kachasị mma, a na-eji sandwiches a na-arụ ọrụ na frites , ọ dịghị ọgwụgwọ zuru ezu n'enweghị ha.
Mee ka Merguez gosipụta ya site na ịmecha sausaji ma jiri ya na osikapa na nri ya na-eri nri dị mfe.
Ihe Ị Ga-achọ
- 2 teaspoons cumin (osisi)
- 2 teaspoons fennel (osisi)
- 2 teaspoons coriander (osisi)
- 2 paprika
- 2 teaspoons cayenne ose
- 3/4 teaspoon pawuda (ala)
- Nwa ehi atọ na mutton (ala)
- 1/2 iko oliv mmanụ (mmezi amaghị nwoke)
- 2/3 cup cilantro (ọhụrụ, chopped)
- 1/3 iko mint (akwụkwọ ọhụrụ, chopped chopped)
- 6 cloves garlic (anuahade ma finely chopped)
- 3 1 / 2-4 teaspoons nnu (nụrụ ụtọ)
Otu esi eme ya
Esi mee merguez:
Toast cumin, fennel, coriander osisi na ala akọrọ na-etinye ihe karịrị okpukpu abụọ, na-akpali akpali mgbe niile, maka ihe dị ka nkeji 2, ruo mgbe ha ga-esi ísì ísì. Kpachara anya ka ị ghara ikpuchi, ma ka njọ, gbaa ọkụ. Ọ bụrụ na ị hapụ ha ogologo oge, nke a ga - eme, ma ị ga - atụfu ha ma malite ọzọ.
Ozugbo a gwakọtara ya, kwe ka mkpụrụ ahụ dị jụụ wee dezie ha na ose nsị.
Gbakwunye osisi ahụ, osisi ala na paprika, ose cayenne, na pawuda. Mee ka atụrụ dị na nnukwu nnukwu efere, jiri mmanụ olive na-agba ya, ma fesaa ihe dị ụtọ, ihe ọkụkụ, garlic a gwakọtara, na nnu n'elu anụ. Gwakọta ihe a na-etinye n'ime anụ ahụ.
A na-enwezi ike ịme anụ anụ ahụ ka ọ bụrụ ihe ọkpụkpụ, nha na ọdịdị nke nhọrọ gị ọ bụ ezie na ị na-ezere ime ka ha buru ibu ka ọ ga-esiri ha ike itinye na sanwichi. Ma ọ bụ, jupụta zowosị ihe oriri na nchịkọta sausaji atụrụ. Maka nke a, ị ga-achọ ihe mgbakwunye ntanetị na-ere mgbe ụfọdụ maka ndị na-edozi ihe, ma ọ bụ igwe na-eri nri.
Ozugbo emere, mkpọmkpọ mmiri tupu i jiri ya. E nwere ike mee ntanetị n'ọdịnihu wee nọrọ na friji maka ụbọchị ole na ole.
Esi nri ma ọ bụ sausaji dịka nhazi gị, ma ọ bụ jiri ighe ya ruo mgbe esiri ya. Tinye nri n'ime nri bun, pitta ma ọ bụ slice na-eje ozi na Middle Eastern Flatbreads na salad ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 422 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 106 mg |
| Sodium | 869 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 29 g |