Ọdịdị ahụ dị mma nke mmanya gbara ụka bụ ụzọ magburu onwe ya isi welie nri dị mfe, dịka nke a na-eme ka a gụchaa akwụkwọ nri balsamic. Jiri ya na anụ ọkụkọ ma ọ bụ anụ na-esiri ya nri.
Ihe Ị Ga-achọ
- 4 iko uhie poteto (cubed na unpeeled)
- 2 iko nwa carrots
- 1 nnukwu yabasị ọbara ọbara (sliced n'ime 1/4-n'obosara ibe)
- 2 tablespoons
- balsamic mmanya
- 4 teaspoons olive mmanụ
- 1 garlic clove (egwepịa egwepịa ma gbanye ya)
- 1 teaspoon thyme
- 1 teaspoon Rosemary
- 1 teaspoon sage sage
- 1 iko agwa agwa (sliced)
- 3/4 teaspoon nnu
- 1/2 teaspoon ose oji
Otu esi eme ya
Kpoo oven na 400F. Rụkọta poteto, carrots, na eyịm na balsamic mmanya , olive mmanụ, garlic, na herbs. Chọkọta akwụkwọ nri ndị a na-elezi anya, na nnukwu pan. Ghaachaa akwụkwọ nri dị iri atọ na atọ, na-akpali kwa minit 10.
Gbakwunye mkpuru akwụkwọ ndụ akwụkwọ ndụ na pan ma weghaa akwụkwọ nri maka minit 10 ọzọ. Chọkọta akwụkwọ nri ndị a ṅara n'ọkụ na efere nri ma were ha na nnu sie ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 194 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 36 g |
| Fri nri | 6 g |
| Protein | 6 g |