Ihe omimi nke tomato, eyịm, chiles, na galik na-esi ísì ụtọ nke salsa.
Ihe Ị Ga-achọ
- 1 lb nnukwu uhie chiles
- 2 lb tomato (mfri eke, beepụ)
- 6 garlic cloves (anya wepụrụ)
- 1 ose na-acha uhie uhie
- 1 tsp nnu
- 1 iko cilantro epupụta
- 1 yabasị (peeled)
Otu esi eme ya
Gaa na chiles na ose na-acha osere site na itinye ha n'okpuru ọkụ na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ ọkụ ma ọ bụ na-ekpo ọkụ ọkụ. Tụgharịa ha ugboro ugboro ruo mgbe akpọrọ akpụkpọ ahụ dum. (Lee otu esi agafe Chiles maka nkọwa ndị ọzọ)
Ọ bụ ezie na chiles na-agba oji, gbanye yabasị n'ime 3-4 nnukwu mkpụrụ (tụfuo ihe ndị a na-esi na ya) ma tinye n'okpuru broiler ma ọ bụ ihe na-edozi ahụ ruo mgbe a na-acha oji.
Wepu akpụkpọ anụ ndị si na chiles na ose na mkpụrụ osisi ahụ dum.
Tinye na nhazi ihe oriri na ihe ndị ọzọ na-emepụta na ihe ọkụkụ ruo mgbe e kpochapụrụ ihe ndị ahụ na nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 22 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |