Nke a bụ eggplant Parmesan na-edozi ma na-esi nri n'ime ngwa ngwa. A na-akpacha akwa eggplant na crumbs na sauteed.
Usoro nri a bụ ezigbo ihe ọzọ na oven. Ọ dị ezigbo mma maka oge okpomọkụ, n'ihi na onye na-esi nri ngwa ngwa anaghị ekpocha kichin dị ka oven.
Jiri egg spaghetti ma ọ bụ ihe ndị ọzọ na-edozi eggplant, ma ọ bụkwanụ tinye salad ma ọ bụ salad Sisa iji mechaa nri ahụ.
Ihe Ị Ga-achọ
- 3 ọkara ka nnukwu eggplant (peeled)
- 2 nnukwu àkwá
- 1/3 iko mmiri
- 3 ntụ ọka tablespoons
- 3 tablespoons
- extra virgin olive oil
- 1/3 iko na-eme achịcha crumbs
- 1/2 iko ọhụrụ grated Parmesan cheese
- 32 ounces
- marinara ihendori
- 16 ounces nke mozzarella (sliced ma ọ bụ shredded)
Otu esi eme ya
- Bee osisi eggplant na 1/2-anụ ọhịa mpekere; tinye ya na nnukwu efere, na-ekesa ihe nkedo ọ bụla na nnu. Kwenye ka iguzo nkeji iri abuo iji kpoo mmiri; kpoo akwa akwa akwa.
- N'ime efere a na-emighị ọkụ na-akụ nsen na 1/3 iko mmiri na ntụ ọka ahụ. Diputa mkpụrụ osisi eggplant na batter, na-eme ka ịfebiga ókè gafere.
- Kpoo mmanu mmanu n'elu uzo di elu. Gwakọta mkpụrụ osisi eggplant na batches ruo mgbe ejighị ya kpọrọ nkụ, na-atụgharị n'akụkụ abụọ.
- Jikọta achịcha a na-eji achicha na achịcha Parmesan na obere efere.
- N'okoko ite, na-etinye otu ụzọ n'ụzọ anọ nke eggplant, n'elu ya na otu ụzọ n'ụzọ anọ nke nchịkọta, otu ụzọ n'ụzọ anọ nke ihendori marinara na otu ụzọ n'ụzọ anọ nke cheese cheese Mozzarella. Tinyegharịa iji mee akwa anọ nke eggplant, crumbs, sauce na mozzarella chiiz.
- Kpuchie ma kpoo ọkụ maka awa 4 ruo 5.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 428 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 167 mg |
| Sodium | 1,227 mg |
| Carbohydrates | 26 g |
| Fri nri | 5 g |
| Protein | 22 g |