Achịcha eggplant na-eme nri na-atọ ụtọ na ha bụ ihe dị mma na fries French. A na-eji osisi a na-emepụta ihe ndị a na-eme ka ọ bụrụ ihe zuru okè. Nri flames Parmesan bụ nri nri dị ụtọ.
Akwukwo eggplant - ma obu ubergine na otutu mba ndi ozo, tinyere Briten na France - bu nkpuru nke metutara tomato, potato, na ose. Eggplant na-esetị ma ọ bụ ṅara n'ọkụ, ọ bụkwa isi ihe dị na Passel eggplant Parmesan .
Na-eje ozi ndị a na-eme achịcha eggplant na marinara sauce kachasị amasị gị, ihe ntanye nke pizza, aioli, ma ọ bụ salsa salsa.
Leekwa
Eggplant Eberi Akwukwo
Ihe Ị Ga-achọ
- 1 eggplant (ihe dị ka 1 paụnd)
- 1 teaspoon nnu (tebụl nnu)
- 3/4 iko ọka
- 1/4 teaspoon ọcha ose (ma ọ bụ freshly n'ala nwa ose)
- 1/8 teaspoon garlic ntụ ntụ
- Iko 2 na 3 iko mmanụ (dị ka mmanụ ahụekere ma ọ bụ canola, ma ọ bụ ego dị mkpa maka frying)
- 1/4 iko achịcha Parmesan (grated fresh)
Otu esi eme ya
- Bee eggplant iji mma ma obu akwukwo nri peeler. Bee osisi eggplant n'ime ihe gbasara 2-by-3/4-inches. Wụsa akwa eggplant na nnu ka ha kwụrụ maka minit 25 ruo 30.
- Kpoo oven ruo 200 Celsius (93 ° C). Dụnye eriri waya na mpempe akwụkwọ na-eme ka ọ dị mma.
- N'okpuru miri emi ma ọ bụ ihe dị ka sentimita 1 ruo 2 nke mmanụ mmanụ na 370 ° F (188 ° C).
- Na nnukwu efere, jikọta nri ọka, ose, na garlic.
- Ghicha akwa eggplant na akwa akwa akwa iji wepu mmiri mmiri na-erubiga ókè, mgbe ahụ, tụgharịa na ngwakọta ọka.
- Na-arụ ọrụ na obere batches, ighe akwa eggplant ruo mgbe aja aja aja, na-atụgharị ha ka ha na-esi nri. Nyefee ya na akwa akwa akwụkwọ iji gbanye, ma fesa ya na cheese Parmesan. Gbanye na ite ahụ na tee mmiri ma tinye ya na oven iji nọgide na-ekpo ọkụ mgbe ị na-edozi eggplant fọdụrụnụ.
- Tinyegharịa na eggplant fọdụrụnụ.
- Na-eje ozi site na marinara ihendori, oge aioli, ma ọ bụ salsa salsa.
Atụmatụ
- Họrọ akwa eggplant nke siri ike ma na-adị arọ maka nha ya, ọ na-enwekwa onwe ya site na dents, scars, na wrinkles.
- Okpokoro na mkpuru osisi nke eggplant ọhụrụ kwesịrị ịbụ akwụkwọ ndụ akwụkwọ ndụ.
- Ogologo osisi eggplants dị mkpụmkpụ na-eche na ọ ga-abụ ihe na-erughị nro ma dị mma maka frying.
- Enwela igwe eggplant na fryer. Fry obere batches nke ga-ekwe ka ohere dị n'etiti iberibe. Obere batrị na-enye aka mee ka mmanụ dị na okpomọkụ na-agbake ngwa ngwa mgbe e gbakwunyere nri ahụ.
- Ọ bụrụ na ịnweghị ọkụ fryer eletrik, wok ma ọ bụ skillet miri emi na-arụ ọrụ nke ọma. Ị ga - eji obere mmanụ ma nwee ebe ọzọ maka nri.
I nwekwara ike
Eggplant na soseji pasta ihendori
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 905 |
| Ọnụba abụba | 94 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 67 g |
| Cholesterol | 3 mg |
| Sodium | 460 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 3 g |