Ntụziaka a na-edozi lasagna siri ike bụ ụzọ dị mma isi nweta ndị na-eri nri iji rie akwụkwọ nri ha. Nkume nke ọ bụla nwere ihe ijuanya ọhụrụ: chopped broccoli na spina na otu oyi akwa, sliced zucchini na ọzọ, na mushrooms jupụtara na nke atọ. Na kpochapụwo nsonye nke creamy ricotta cheese na gooey mozzarella na-eme ka a lasagna uzommeputa otu na ị ga-eme ugboro ugboro.
Ejiri Akụrụngwa Na-achọ Nri Nri onye isi (onye na - agbalị: Victorinox Chef's Knife ), osisi ntụcha , ihe ndị e ji atụ ihe, ngwá ọrụ garlic, saaja ma ọ bụ saucepan , okpokoro osisi, skillet , ịgwakọta efere , 9- site na iko nke 13 ma ọ bụ seramiiki casserole, spatula, cheese grater
Ihe Ị Ga-achọ
- Maka Tomato Nri:
- 1 tablespoon extra virgin olive oil
- 2 ọkara eyịm (diced)
- 3 cloves garlic (minced)
- 2 28 ounce na tomato (chopped)
- 1 6-ounce nwere ike tomato mado
- 2 esi nri nke okpokoro okpukpu abụọ nke tablespoons
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
- Maka Lasagna:
- 1 teaspoon extra virgin olive oil
- 8 ounces grill mushrooms (sliced)
- 15 cheese na ounces ricotta
- 2 àkwá (ejighị ya kpọrọ ihe)
- 1/4 iko achịcha parmesan (grated)
- Nnu nnu
- Ngwakọta ose
- 1 10 ounce ngwugwu ahihia nke ahihia (kpụrụ ma squeezed nke mmiri mmiri)
- 1 10 ounce ngwugwu chopped broccoli (kpụrụ na drained)
- 1 igbe no-obụpde lasagna noodles
- 1 paụnd mozzarella cheese (grated)
- 1 ọkara zukini (thinly sliced)
Otu esi eme ya
- N'ebe mara ma ọ bụ saucepan, kpoo 1 tablespoon extra virgin oil over medium heat. Gbakwunye eyịm na saute, na-akpali ụfọdụ mgbe ụfọdụ na ngaji osisi, ruo mgbe eyịm dị nro na translucent, ihe dị ka nkeji 5. Tinye garlic na esi nri, na-akpali mgbe niile, maka 30 sekọnd. Tinye tomato, mpempe akwụkwọ tomato na akwukwo osisi Italy ma mee ka ha di mfe, na-eme ka oge na-aga. Nọgide na-eme ka ọ dị mfe karịa ọkara-obere okpomọkụ ka ị na-akwadebe ihe ndị fọdụrụ na lasagna ingredients. Oge na-atọ ụtọ na nnu na ose.
- Kpoo ọkụ ahụ ruo 350˚F. Na akara skillet, ọkụ mmanụ olive. Gbakwunye mushrooms ma gbanye okpukpu ọkụ, na-akpali ụfọdụ mgbe, ruo mgbe a na-ehicha ahụ na aja aja, ihe dịka minit 7 ruo 9. Wepụ ya.
- Na nnukwu efere, jikọta cheese cheese, nsen, cheese parmesan, 1/2 teaspoon nnu na ntanye aka nke oji oji. Wepụ ya. Na efere dị iche, jikọta akwụkwọ nri na broccoli.
- Na otu iko ma ọ bụ seramiiki ihe nkedo nke di ihe di ka sentimita 9x13, gbasaa ihe omimi nke tomato na ala na ala. Tinye otu akwa akwa lasagna na ihe oriri (ikekwe ị ga-achọ anọ, ha nwere ike ịfụtụ ntakịrị iji daa pan). Na-ekesa ihe dịka otu ụzọ n'ụzọ atọ nke ngwakọta ricotta na mkpuru mmiri, ma na-agbasa ọbụna nsị-broccoli ngwakọta n'elu ricotta. Wụsaa ihe dị ka otu ụzọ n'ụzọ atọ nke cheese cheese mozzarella. Tinye nchikota ozo nke ozo, bido nke ato nke ngwakọta ricotta, ma na-edozi slicin zucchini n'elu ricotta. N'elu elu ya na akwa mpempe nri na sprinkling nke cheese cheese mozzarella. Maka akpatre ikpeazụ, gbakwunye otu ahiri nke lasagna noodles, cheese ndị ọzọ, mushrooms, ihe fọdụrụ n'ime tomato, na cheese nke mozzarella. Richaa na oven 350˚F ruo oge 45 ruo 50, ruo mgbe mmiri na-agba agba ma na-asụgharị. Wepu si oven wee kwụrụ maka 15 nkeji tupu ịcha na ije ozi.
- Maka akpatre ikpeazụ, gbakwunye otu ahiri nke lasagna noodles, cheese nke ricotta, mushrooms, ihe fọdụrụ na tomato sauce na cheese nke mozzarella.
- Richaa na oven 350˚F ruo oge 45 ruo 50, ruo mgbe mmiri na-agba agba ma na-asụgharị. Wepu si oven wee kwụrụ maka 15 nkeji tupu ịcha na ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 505 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 124 mg |
| Sodium | 841 mg |
| Carbohydrates | 42 g |
| Fri nri | 8 g |
| Protein | 30 g |