Nchebe apricot na mgbakwasa ndị Russia na-etinye ekpomeekpo pụrụ iche na nchịkọta ọkụkọ a na-ewu ewu nke Russia. Enwere onwe gị iji nsị piya ma ọ bụ painiapulu na-echekwa, ma ọ bụrụ na ịchọrọ. Ma ihe ndị a na-eme na nkwadebe na-eme ka otu n'ime ihe ndị na-esi nri dị nro kachasị mfe n'ụwa iji mee ka ihe ọkụkụ na-ebugharị ọnụ na ebe ọzọ.
Ihe Ị Ga-achọ
- 1 karama (16 ounces) mgbakwasa ndị Russia
- 1 envelopu nke yabasị ofe mix
- 1 ite (10 ounces) nke apricot echebe
- 4 ruo 6 iberibe ọkụkọ
- Nri nnu na ose na-atọ ụtọ
Otu esi eme ya
- Gwakọta uwe mgbakwasa nke Russia, aprịkọt na-echekwa na yabasị ofe mix na nnukwu efere. Wunye n'ime crockpot.
- Wụnye ọkụkọ na nnu na ose.
- Tinye ọkụkọ, akpụkpọ anụ n'akụkụ, na ngwa ngwa na-esi nri. Nri na ala maka awa 6 ruo 8 (elu 3 ruo 4). Ọkpụkpụ ọkụkọ na-enweghị ike na-ewe oge.
Enyemaka na-eje ozi
Ijere ọkụkọ ya na ihendori ya n'elu osikapa esiri esi ọkụ. Gbakwunye agwa agwa ma ọ bụ broccoli ka ọ bụrụ nri ezinụlọ.
Atụmatụ ọkachamara
Tinye ụfọdụ apricots a mịrị amị na ọkụkọ banyere ọkara n'ime oge nri.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 245 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 70 mg |
| Sodium | 121 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 23 g |