Otu nri nke karọt achicha adịghị ezu. A pụkwara ikwu otu ihe banyere ụdị nsụgharị nke ebe okpomọkụ m, nke na-agụnye ma aki oyibo na painiapulu dị na kpochapụ.
Okooko oyibo bara ọgaranya na-apụ n'elu achicha. Dika nkowa nke ichikota chiiz cheese cheese, nbudata nka neme ka ihe di nfe nke paradais kari ihe obula. Inye mkpụrụ na macadamia na- enye gị ụfọdụ crunch, kwa. Ị nwere ike ịzụta macadamias nke a ṅara n'ọkụ site na ụlọ ahịa ahụ, mana ịnweta mkpụrụ macadamia dị oke mkpa nwere ike ime n'ime usoro dị mfe.
Richaa nri gị na ihe dị ụtọ na -eme ụtọ ntụrụndụ na-etinye n'ime nri niile.
Ihe Ị Ga-achọ
- 2 iko iko 2/3 ntụ ọka (egosiri na mgbe ahụ)
- 1 cup coconut (sweetened flaked)
- 1 iko mkpụrụ macadamia (akọrọ akọrọ)
- 1/2 teaspoon ginger
- 3 1/2 teaspoon pawuda
- 2 1/2 teaspoon
- ntụ ịme achịcha
- 1 teaspoon nnu
- 1/2 teaspoon
- ntụ iji koo achịcha
- 2 iko shuga
- 1 cup mmanụ ihe oriri
- 4 nnukwu àkwá
- 2 teaspoon wepụ
- 2 iko carrots (peeled na finely grated)
- 2 Mkpọ / 16 ounces anuarapia anuahade (na mmiri nke ya, nke ọma)
- 16 cheese cheese ounce (ime ụlọ okpomọkụ)
- 1 mkpisi bọta butter (ime ụlọ okpomọkụ)
- 1 3/4 iko powdered sugar
- 1/2 iko aki oyibo (mkpọ, sweetened)
- 1 teaspoon vanilla wepụ
- 1/2 teaspoon aki oyibo wepụ
- 14 mkpụrụ macadamia nile (akpọrọ akpọ nkụ na anuahade)
- 1/4 cup flacon coconut (toasted)
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F.
- Bọta a na-esi nri mmiri 3-1 / 2-quart na akara ala na akwụkwọ akpụkpọ anụ.
- Gwakọta 1/3 iko ntụ ọka, aki oyibo, na macadamia mkpụrụ na usoro ruo mgbe e kpochapụrụ mkpụrụ. Wepụ ya.
- Na nnukwu efere ọkara, gbanye ọnụ na-etinye ntụ ọka 2, ntụ ọka ginger, pawuda, ntụ ntụ, nnu, na soda na-ejikọta ya.
- Jiri igwe ntanetị ọkụ, kpoo shuga na mmanụ na nnukwu nnukwu efere. Tinye nsen otu n'otu oge, na-eti ezigbo ihe mgbe ọ gbakwunyere.
- Kpoo na vanilla. Mix na ntụ ọka-ose ngwakọta ruo mgbe jikọtara ya.
- Bido na ngwakọta coconut-macadamia, mgbe ahụ, carrots na painiapia anwụrụ.
- Nri ruo mgbe onye na-agba akaebe tinye n'ime etiti achicha ahụ pụtara dị ọcha, ihe dịka 40-45.
- Jụụ na efere mmiri maka otu awa.
- Gbaa mma gburugburu gburugburu pan iji wepu achicha. Tụgharịa achicha n'elu akwa; jụụ kpamkpam.
- Maka ntu oyi, tie ude cheese na butter na nnukwu nnukwu efere ruo mgbe ire ụtọ.
- Dichaa shuga shuga, mgbe ahụ, ude nke aki oyibo na ihe abụọ.
- Mee ka obi sie gị ike ịgbasa, ihe dịka minit 30.
- Gbasaa akwa oyi akwa nke mmiri oyi na n'elu achicha ahụ.
- Top na mkpụrụ macadamia na aki oyibo.
Ntuziaka Cook: Jide n'aka na ị na-agbazi carrots shredded n'ime aka. Onye na-agwakọta ga-anọgide na-eme ka carrots na-eme ka ha dị oke mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 886 |
| Ọnụba abụba | 71 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 77 mg |
| Sodium | 223 mg |
| Carbohydrates | 53 g |
| Fri nri | 7 g |
| Protein | 19 g |