Ọ bụrụ na ị na-atụ egwu ịme ihe nụ mgbe ị nụla ka esi emebi emebi, ha ga-echefu ya. Site na ngwa ngwa French Spinach Souffle, ị ga-achọpụta na ha dị, n'ezie, dị mfe. Na ya, nkwadebe ngwa ngwa, a na-eme ka mgbu ahụ bụrụ nri dị n'akụkụ ma ọ bụ ihe dị ọkụ.
Otú ọ dị, ị na-ejere ya ozi, ọ ga-abụrịrị na mmeri a na-enye obi ụtọ, ọ ga-abụ ihe a kpochapụrụ na ụlọ gị ma ị gaghị enwe ike iguzogide igosi talent gị na kichin ka ndị na-atụ egwu na-agbalị onwe ha.
Ihe Ị Ga-achọ
- 1 1/2 tablespoons tinyere 4 tablespoons wetened butter, kewara
- 3 tablespoons chụrụ freshly grated Parmesan cheese
- 1 lb. spinach (stemmed na chopped)
- 2 tablespoons
- ntụ ọka niile
- ½ teaspoon nnu
- 1 iko mmiri ara ehi zuru ezu
- 1/8 teaspoon ala
- oji oji
- 1/8 teaspoon grated nutmeg
- 3 àkwá (iche)
Otu esi eme ya
Ghichaa n'ime nnukwu batrị ma ọ bụ efere miri emi ma ọ bụ 6 ramekins onye ọ bụla na 1 1/2 tablespoons nke butter butter. Ghichaa mmiri na-ekpochapu nke ọma ma jiri ya kpaa Parmesan cheese ma tinye ya n'otu akụkụ ka ị na-akwadebe ndozi ahụ.
Jiri nwayọọ kpoo nnukwu saucepan, gbakwunye ahihia ahihia ma sauté ruo mgbe ọ na-ehichapụ ma juchaa mmiri - legide anya na nke a dị ka akwụkwọ nri nwere ike ibute ngwa ngwa na ọkụ.
Kpochapu ọkụ na 375F.
N'ebe dị iche iche na-agbanye n'ọkụ, gbazee mmiri nke fọdụrụ na obere okpomọkụ ma na-ebubata na ntụ ọka na nnu na ngaji osisi. Kuki, na-agba ụta mgbe niile, maka sekọnd 30 iji kpochaa ntụ ọka ahụ. Tinye mmiri ara ehi na ntụ ọka ahụ mgbe ị na-agba ume na-esi ike ma na-esi nri maka ihe dị ka nkeji anọ, ruo mgbe ngwakọta ahụ na-eto.
Gbakwunye ahihia chopped na ntụ ọka ntụ ọka ma nọgide na-esi nri na-ekpo ọkụ maka 1 nkeji. Oge nke ngwakọta na nwa ose na nutmeg.
Whisk ½ iko nke na-ekpo ọkụ spina n'ime egg yolks, wee tinye egg nkochi akwa ngwakọta azụ n'ime ọkụ ọkụ, na-akpali ka kpamkpam njikọ. Ejila okpukpu a ma ọ bụ na ị ga - enwe ike ịkewaa ngwakọta (nsen ga - arahụ ma yie akwa àkwá). ma ọ bụrụ na nke a emee, ọ dịghị ụzọ ọ bụla.
Ghichaa akwa ndị ọcha na agba ọsọ ruo mgbe mmiri na-adị ọcha na-adị ọcha (nnukwu efere ma ọ bụ nke ruru unyi ga-egbochi àkwá ka ọ ghara ịgbasi ike).
Bido otu ụzọ n'ụzọ atọ nke ọcha ndị ọcha ahụ n'ime akwụkwọ nri, ma tinyezie ndị ọcha ọcha ndị ahụ n'ime ngwakọta. Gwakọta ngwakọta ahụ n'ime efere a kwadebere (ma ọ bụ) na akpọọ nkụ maka minit 30, ruo mgbe afụ na-afụli elu ma sie ya.
Jụọ ozi ozugbo. Mkpụrụ ahụ na-atọ ụtọ n'onwe ya, ya na salad ọhụrụ, nke na-acha akwụkwọ ndụ akwụkwọ ndụ ma echefughị otu iko mmanya.
Elaine Lemm kwadoro ya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 229 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 131 mg |
| Sodium | 393 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 9 g |