Nri na flavorful meatballs dị mfe na ngwakọta nke amịrị, achịcha crumbs, na cheese Parmesan.
M na-eji achịcha a na-eme nri n'oge a na-eme nri n'ihi na m na-eji meatballs na-eji anụ spaghetti eme ihe , ma ha ga-adị mma na oge ndị ọzọ ma ọ bụrụ na ị na-eme mmanya ma ọ bụ na-eji ha eme ihe ọzọ. Jiri ha na efere pasta, chiri chiri, ihe ogwu nke stroganoff, ma obu tinye ha na crockpot na anu anu nri maka otu oriri.
Enwere onwe gị ịgbakwunye obere efere Parmesan ka ọ bụrụ ihe na-edozi nri na-edozi nri maka ịkpụgharị ngwakọta a.
Ugboro abụọ ngwakọta a maka nri ezinụlọ buru ibu ma ọ bụ maka ọtụtụ ndị ọbịa.
Nri anụ ahụ na-atọ ụtọ na-ejide onwe ha ma hapụ ọtụtụ abụba. Ọ bụ ụzọ nchịkọta ọka, ma otu kachasị mma maka ekpomeekpo!
Ihe Ị Ga-achọ
- 1 ruo 1 1/4 pound beef
- 1/4 iko ezigbo nri achicha akọrọ, nke a gwọrọ ma ọ bụ dị larịị, gbakwunyere ihe dị ka 3 tablespoons maka ịkpụgharị / ịkwado anụ anụ ahụ
- 1/4 iko nke a na-ata achịcha dị na Parmesan, ma ọ bụ ezigbo mma Parmesan cheese
- 1/4 teaspoon nnu
- 1/8 teaspoon ala oji ose
- 1 nnukwu akwa
- 1/4 iko
- mmiri ara ehi ma ọ bụ ude mmiri
Otu esi eme ya
- Okpokoro ọkụ na 350 F. Nweta nnukwu mpịakọta jelii ma ọ bụ mmiri ma ọ bụ mpempe ọka na mpempe akwụkwọ na-etinye ihe na-eme ka mmiri dị jụụ na ite.
- Na-eji ihe eji esi nri na-esi ísì ọkụ na-egwunye ihe ahụ .
- Gwakọta ala ehi, 1/4 iko achicha nri , cheese Parmesan, nnu, ose, àkwá, na mmiri ara ehi. Na-agwakọta ya ruo mgbe agwakọta ya.
- Tinye 3 tablespoons nke breadcrumbs na efere ma ọ bụ na-emighị emi nnukwu efere.
- Hichaa nchịkọta ala ehi n'ala na meatballs banyere 3/4 1 ounce na arọ ma ọ bụ ihe dị ka 1 1 1 1 sentimita asatọ n'obosara. Nyefee na nri achicha ka ị na-ekpuchi ọkụ.
- Debe anụ ndị dị na ite na ime ihe ọṅụṅụ ruo minit 30 ruo 35, ma ọ bụ ruo mgbe ha na-esi ya ma gbanye ya.
- Ntụziaka a na-eme ihe dị ka osisi iri abụọ na iri.
Ihe ole na ole na-enye ndụmọdụ:
- M na-eji ngwakọta ngwongwo m na ihe mgbochi na-ejikọta anụkọ anụ maka anụ anụ ma ọ bụ meatballs. Ma ọ bụ, tinye ihe ndị dị na akpa nchekwa nchekwa nri, kpochie ya, ma jikọta ya n'ejighị aka gị ruru unyi.
- Gwakọta anụ ahụ nke ọma ma emela ihe na-eme ka a ghara ịkụnye ya ma ọ bụ rụọ ọrụ nke ọma, ma ọ bụ anụ ahụ nwere ike ịba ụba.
- A na-ejikwa ya mee ka ọ bụrụ na ị na-ejikọta oge ọ bụla ma ọ bụ na-etinye aka na plastic.
- Ịtu aka gị na obere mmiri ka ị na-arụ ọrụ na - enyekwa aka igbochi nchịkọta anụ ahụ site n'ịnọgide n'aka gị.
- Ọ bụrụ na ịnweghị ike iji tụọ anụ ahụ, tụgharịa nchịkọta anụ ahụ n'ime ogologo oge ederede ihe dị ka 1 1/2 sentimita asatọ na dayameta. Bee anụ ndị ahụ n'ime 1 1/2-anụ ọhịa n'ogologo wee mezie ha ka ha bụrụ bọọlụ.
Ntụziaka Meatball :
Nri Chi Meatballs Na Ogbe Mmiri Oke Mmiri, Obere Nri
Lean Turkey Meatballs
Meatballs kachasị mma
Spaghetti Crockpot na Meatballs
Ezigbo ezinụlọ
Swedish Meatballs
Maria na Italian Meatballs
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 317 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 241 mg |
| Sodium | 233 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 31 g |