Spaghetti Crockpot na Meatballs

Nke a bụ ngwa ngwa spaghetti na-esi nri na ọtụtụ ihe ekpomere si garlic, akwụkwọ Italian, na meatballs.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Igwe na-acha odo odo na ose na-acha akwụkwọ ndụ na 4 tablespoons mmanụ olive na nnukwu ite frying na stovu. Nyefee na crockpot. Tinye tomato, puree, mmanya uhie, oregano, basil, nnu, na shuga.
  2. Gwakọta ihe ndị e ji esi nri anụ ahụ ma mee ka ọ bụrụ anụ. I nwere ike imecha ihe ndị a (ihe dị ka minit 20 na pan nke na-eri nri na 375) ma ọ bụ tinye ha na 2 tablespoons nke mmanụ oliv, na-atụgharị ugboro ugboro, ruo mgbe a na-agba aja aja.
  1. Gbakwunye meatballs na ihendori ma kpochapu ọ bụla ọ bụla n'ime ihendori. Na-agbasapụ ma na-ekpuchi.
  2. Nri na ala maka awa 6 ruo 8.
  3. Na-eje ozi n'elu nri dị ọkụ na-esi nri na Italian nri na ihe grated Romano cheese.

I nwekwara ike

Nutritional Guidelines (kwa na-eje ozi)
Calories 297
Ọnụba abụba 14 g
Abụba buru ibu 4 g
Abụba na-enweghị ntụpọ 7 g
Cholesterol 67 mg
Sodium 125 mg
Carbohydrates 22 g
Fri nri 4 g
Protein 19 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.