Nke a bụ ngwa ngwa spaghetti na-esi nri na ọtụtụ ihe ekpomere si garlic, akwụkwọ Italian, na meatballs.
Ihe Ị Ga-achọ
- 4 cloves garlic (minced)
- 1 ose green (finely chopped)
- 4 iko mmanụ oliv dị iche iche
- 1 nnukwu (28 ounce) nwere ike diced tomato
- 1 nnukwu (28 ounce) nwere ike iberibe tomato
- 1 ntakịrị (6 ounce) nwere ike itinye tomato
- 1 iko mmanya na-acha ọbara ọbara
- 1 tablespoon nke dried oregano
- 1/2 nkeji nke basil sie
- nnu nnu (ma obu ka o rie)
- 1 tablespoon shuga
- Maka Meatballs:
- 1 paụnd na-agbanye ala ehi
- 3 cloves garlic (minced)
- 1 ore na-edozi ore
- 1 teaspoon Basil sie
- 1/2 iko Romano chiiz
- 1 pasent nke pasili
- 1 egg
Otu esi eme ya
- Igwe na-acha odo odo na ose na-acha akwụkwọ ndụ na 4 tablespoons mmanụ olive na nnukwu ite frying na stovu. Nyefee na crockpot. Tinye tomato, puree, mmanya uhie, oregano, basil, nnu, na shuga.
- Gwakọta ihe ndị e ji esi nri anụ ahụ ma mee ka ọ bụrụ anụ. I nwere ike imecha ihe ndị a (ihe dị ka minit 20 na pan nke na-eri nri na 375) ma ọ bụ tinye ha na 2 tablespoons nke mmanụ oliv, na-atụgharị ugboro ugboro, ruo mgbe a na-agba aja aja.
- Gbakwunye meatballs na ihendori ma kpochapu ọ bụla ọ bụla n'ime ihendori. Na-agbasapụ ma na-ekpuchi.
- Nri na ala maka awa 6 ruo 8.
- Na-eje ozi n'elu nri dị ọkụ na-esi nri na Italian nri na ihe grated Romano cheese.
I nwekwara ike
- Nri ngwa ngwa Bolognese ihendori
- Spaghetti Esi Ntụziaka
- Maria na Italian Meatballs
- Tomato Sauce na akwukwo nri na Basi l
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 67 mg |
| Sodium | 125 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 19 g |