A na-eji anụ ndị a na-esi ísì ụtọ dị na skillet dị mma na-eme ka ọ bụrụ ihe a na-esi ísì ụtọ nke a na-eji apple cider, caramelized sweet onions, and balsamic vinegar.
Agụmakụ ndị a na-emepụta nke ọma na-ewe ihe dị ka minit iri abụọ na ise ruo iri atọ na-eri oge, mana uzommeputa dị nnọọ mfe ịkwadebe na esi nri.
Jiri eyịm dị ụtọ ma ọ bụ eyịm odo na ihendori maka uzommeputa a.
Ihe Ị Ga-achọ
- 2 ọkara ụtọ eyịm, halved, sliced thinly (ma ọ bụ odo eyịm)
- 4 ruo 5 tablespoons olive olive ma ọ bụ mmanụ ihe oriri, kewara
- 1/2 na 3/4 iko efere ọkụkọ, dịka ọ dị mkpa
- 1/4 iko shuga shuga, juru
- 4 tablespoons balsamic mmanya
- 3/4 iko apple cider ma ọ bụ ihe ọṅụṅụ
- 4 kporo anụ ezi, ihe dịka 3/4-anụ ọhịa
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
N'elu okpukpu ukwu ma ọ bụ okpukpu kpụ ọkụ n'ọnụ n'elu ọkara-nnukwu okpomọkụ, ọkụ 2 tablespoons nke mmanụ oliv ma ọ bụ mmanụ ihe oriri. Tinye eyịm sliced na esi nri, na-emegharị ugboro ugboro, ruo mgbe e gwochara eyịm ma jiri nlezianya mee ya. Site n'oge ruo n'oge, ka eyịm na-arapara na pan a bit, tinye obere broth ọkụkọ. Mgbe eyịm dị nro na aja aja, tinye shuga shuga, balsamic mmanya, na apụl ihe ọṅụṅụ. Weta na simmer na simmer maka nkeji ise iji belata ngwakọta.
Ghichaa anụ ezi na nnu na ose. Achịcha 2 na 3 tablespoons olive mmanụ ma ọ bụ ihe oriri na mmanụ na nnukwu skillet n'elu ọkara-elu okpomọkụ. Tinye nchịkọta anụ na nchịkwa maka ihe dị ka minit 3 ruo 4 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe agbachara agba.
Gbakwunye ngwakọta yabasị na pan. Belata okpomọkụ na ọkara ala, kpuchie pan, ma simmer maka nkeji 15. Ghọta ma kpoo ya maka nkeji 5, ma ọ bụ ruo mgbe nsị anụ ndị dị nro ma sie ya ezigbo.
I nwekwara ike
Chops Chocolate Chops na Braised Red Cabbage
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 763 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 134 mg |
| Sodium | 319 mg |
| Carbohydrates | 58 g |
| Fri nri | 1 g |
| Protein | 44 g |