Achịcha Pụrụ Ejiri Ejiri Ọkụ Balsamic Marinade

Na marinade balsamic a na-enye ụtọ na-enye ndị a na-ata anụ ezi ihe ụtọ. Jiri akwa, ọkpụkpụ nke anụ ezi na-arụ ọrụ kacha mma, ma mee ka ọ dịkarịa ala awa 4.

Ihe Ị Ga-achọ

• 4 kporo anụ ezi, ọkpụkpụ, n'ime 1 1 1 cm sentimita
• 1/2 iko balsamic mmanya
• 1/4 iko olive mmanụ
• 2 tablespoon Dijon mọstad
• 1 tablespoon shuga aja, juru
• 1/2 teaspoon freshly ground black pepper
• 4 garlic, clover chopped
• 1/4 iko loosely juru n'ọnụ Rosemary epupụta
• 2 eyịm eyịm, bụ ndị a na-egbughị

Otu esi eme ya

1. Ghichaa anụ ezi na nnu na ose.
2. Na onye na-eme ka ọ dị ọcha, jikọta mmanya ahụ, olive mmanụ, mọstad, shuga shuga, ose, garlic, rosemary, na eyịm green. Gwakọta ruo mgbe ị ga-eji ire ụtọ.
3. Tinye ihe ndị ahụ na akwa nchekwa nchekwa nri ma ọ bụ akpa na-adịghị emerụ ahụ. Tinye marinade ngwakọta wee gbanwee anụ ezi ahụ. Refrigerate maka awa 4 ruo 8.
4. Wepu anụ ezi si marinade. Tụfuo marinade ahụ.
5. Kpoo ihe na-eme ka ọ bụrụ ihe dị ka 375 °. Gri anu ezi ihe n 'okpukpu nke oma ruo ihe dika nkeji 2 ruo nkeji na nke obula iji nyocha, ma wepuga na oku na-achogharia ma na - aga n'ihu ruo mgbe a na - esi nri nke ndi ezi, dika nkeji iri na ise. Ha kwesịrị ịdebanye aha ma ọ dịkarịa ala 145 na nri ọkụ ọkụ.

I nwekwara ike

• Akpụkpọ anụ ezi ọka a kụrụ akpụ. A na-ekpuchi ihe ndị a na-eme ka ọ bụrụ ihe oriri, sost, sugar sugar, na seasonings.
• Ngwakọta Nri Pịkọrọ Mfe Na Nri Pịkọrọ Nri Ejiri Egwu Na-adị mfe chipotle na chili ntụ ntụ na-eme ka oge ndị a na-atọ ụtọ nsị nsị anụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	355
Ọnụba abụba	23 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	50 mg
Sodium	141 mg
Carbohydrates	18 g
Fri nri	3 g
Protein	19 g

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