Turmeric bụ ose a na-esi ísì ụtọ nke e nweworo ogologo oge maka ọdịmma ọgwụgwọ ya na ọdịbendị ọgwụgwọ ayurvedic, nkà mmụta sayensị nke yoga. Yogi Bhajan, onye nchoputa Yogi Tea nke kporo Kundalini Yoga gaa United States, kwadoro ihe ndi a na-achikota nke tii. Inye mmanu na tii nwere ike iyi ihe oju anya na mbu, mana ihe si na ya puta bu nke eluigwe na ihe di nma.
Na Ayurveda, sayensị nwanne nke yoga, a na-eche na turmeric na-enyere aka na mgbaze, na-akwado usoro ahụike ahụike, na-akwado ọkwa cholesterol dị mma, ma na-akwado nkwado nsị, n'etiti uru ndị ọzọ. Na ọgwụ ndị dị n'Ebe Ọdịda Anyanwụ, nchọpụta na-egosi na turmeric nwere ike ịmelata iwe iwe, belata ihe mgbu osteoarthritis, nyekwa mgbochi mkpesa, anticancer na uru antioxidant. Tụkwasị na nke ahụ, nchọpụta na-enye echiche na turmeric nwere ike ịnweta uru ahụike ọkpụkpụ maka ụmụ nwanyị nwere post-menopausal osteoporosis.
Na-aṅụ iko nke tii turmeric a mgbe ọ bụla ịchọrọ ịkasi obi, ịṅụ mmanya na-edozi ahụ na uru ahụike.
Ihe Ị Ga-achọ
- 2 tablespoons ground turmeric
- 1/4 iko mmiri
- 1 cup mmiri ara ehi (ma ọ bụ mmiri ara ehi soy, ma ọ bụ ndị ọzọ
- mmiri ara ehi mmiri ara ehi adịghị edochi
- )
- 1 teaspoon almọnd mmanụ
- 1 teaspoon mmanụ aṅụ
Otu esi eme ya
- Jikọta ala na mmiri na obere mmiri.
- Weta na simmer ma kwe ka esi esi nri, na-akpali akpali, ruo mgbe e guzobere mpekere.
- Jiri 1/2 1 teaspoon nke mgbochi turmeric maka iko nke ọ bụla.
- Tinye pasta turmeric, mmiri ara ehi, almọnd mmanụ na mmanụ aṅụ na saucepan ma belata okpomọkụ na ala.
- Na-ewetara mmiri ara ehi na obụpde wee wepu ya na okpomọkụ.
- Ghichaa briskly ma ọ bụ ngwakọta ma ọ bụrụ na ịchọrọ ịṅụ mmanya.
* Ihe ndekọ Cook:
- Jide n'aka na iji mmanu almond na-abughi ihe ndi ozo n'ime ihe nduzi a. Ejila mmanu mmanu nwaa mmanu ma oburu na i si na almond ozo - i ghaghi itu ya na ya!
- Mmiri almọnd bara ọgaranya na vitamin E, abụba fatty acid, protein, potassium, na zinc, na-eme ka ọ bara uru maka akpụkpọ ahụ, ntutu isi na obi.
- Gbalịa ịgbakwunye tii nke obere obere ihe na-enye gị aka.
Isi mmalite:
Bright, S. (2015, June 24). 12 uru nke mmanụ almọnd dị ụtọ maka akpụkpọ, ntutu & ahụike. Weghachiri na December 4, 2016, site na Nzube Ndụ Echiche, http://www.naturallivingideas.com/sweet-almond-oil-benefits/
Domonell, K. (2015, March 2). Turmeric: Esi ose. Ewepụtara na December 4, 2016, na magazin na Food & Nutrition, http://www.foodandnutrition.org/March-April-2015/Turmeric-The-Golden-Spice/
Khalsa, S. Banyere Yogi Bhajan. Weghachiri na December 4, 2016, site n'aka HO3 Foundation, https://www.3ho.org/yogi-bhajan/about-yogi-bhajan
Plate, E., & Ayurveda, M. (2012, June 1). Turmeric. Weghachiri na December 4, 2016, site na Maharishi Ayurveda Blog, http://www.mapi.com/blog/turmeric.html#gsc.tab=0
Ngalaba Na-ahụ Maka Ahụike na Ọrụ Ndị Ọrụ America. (2010, Septemba 8). Ọmụmụ ihe ọmụmụ laboratory na-egosi Turmeric nwere ike inwe mmetụta nke ọkpụkpụ. Weghachiri na December 4, 2016, site na National Center for Health and Integrative Health, https://nccih.nih.gov/research/results/spotlight/093010.htm
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 203 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Carbohydrates | 37 g |
| Fri nri | 7 g |
| Protein | 6 g |