Adraki Murg bụ ihe nchịkọta nke North India nke nchịkọta nke ọkụkọ ginger-flavored. N'asụsụ India, "adraki" pụtara ginger na "murg" pụtara ọkụkọ. Ntụziaka a na-agwakọta ụdị nri dị iche iche, ụfọdụ n'ime ha ị na-ata nri mgbe ha niile na-ata ya. Ihe na-esi ísì ụtọ dị mma maka nke a, ma ọ bụrụ na ịnweghị otu, ị nwere ike iji kọfị kọfị dị ọcha ma ọ bụ ihe oriri.
Akwukwo nke India, dika cardamom, anise kpakpando, coriander na turmeric, ka agwakota ha na yogot ajuju, eji mee ka ha ghara ikpo oku ma mezie ya na erim na tomato. Mgbe e mesịrị, a na-agbakwunye ginger, na -emepụta ihe nkasi obi na nke creamy bụ nke ísì ụtọ na-ejide n'aka ezinụlọ ahụ dum na tebụl.
Na-efe efere a dị ezigbo ụtọ na chappis chara chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa na -
Ihe Ị Ga-achọ
- Osisi pawuda
- 5 cloves
- 4 pods akwụkwọ ndụ akwụkwọ ndụ
- cardamom , osisi wepụrụ
- 8 peppercorns
- 1 nnukwu
- akwukwo akwukwo
- Otu kpakpando 1
- 2 tbsp. coriander ntụ ntụ
- 2 tbsp. cumin ntụ ntụ
- 1/2 tsp. turmeric ntụ ntụ
- 1 tsp. acha uhie uhie chili
- 1 tsp. nwanyị ntụ ntụ
- Nnu nụrụ ụtọ
- 1/4 iko ọhụrụ yogọt
- 2 1/4 lbs. (1 n'arọ.) Ọkụkọ iberibe ị ga - ahọrọ (ya na ma ọ bụ na ọ nweghị ọkpụkpụ na akpụkpọ anụ)
- 3 ruo 4 tbsp. akwukwo nri, canola ma obu mmanu oku
- 1 nnukwu yabasị, nke ọma dị mma
- 2 ọkara tomato, chopped mma
- 1/2 iko mmiri
- 4-inch ibe nke ginger, julienned
- Ehichapụrụ ọhụrụ
- coriander iji dozie
Otu esi eme ya
- Kpoo ihe na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ ma ọ bụrụ na ọ dị ọkụ ma jiri nwayọọ gụchaa ya niile. Na-emekarị ka ị ghara ịcha. Mgbe emechara, wepụ si na ikpo ọkụ ma kwe ka ajụkwa.
- Ghichaa ihe ndị ahụ na-esi ísì ụtọ ma jikọta ya na ngwa nri ndị ọzọ. Debe ya.
- Tinye yogọt na nnukwu nnukwu efere ma gbakwunye mix mix. Gwakọta ihe niile na-eme ka mpeepe na-acha ọcha. Gbakwunye ọkụkọ a na marinade ma jikọta ya na uwe na n'akụkụ niile. Kpuchie ma debe ya maka minit 30.
- N'ihe dị ka minit 10 tupu oge ịmecha ahụ amalite, kpoo mmanụ n'ime ite miri emi na okpomọkụ. Gbakwunye eyịm na ighe ruo mgbe ha na-acha odo odo na agba. Ugbu a gbakwunye tomato ma ighe ruo mgbe ha bu pulpy.
- Gbakwunye ọkụkọ na marinade na nsị-fry maka minit 10 ruo mgbe a na-agba ọkụkọ n'akụkụ niile.
- Tinye 1/2 iko mmiri, nwuo ma kpuchie pan. Mee ka okpukpo kpoo ya ma kpoo ruo mgbe o rulatara ọkụkọ, ihe dị ka minit 10.
- Wepu ihe mkpuchi ahụ, gbakwunye ginger (na-etinye ntakịrị ntakịrị maka ịkwado ya), kpalie ma mee ka okpomọkụ dị ọkụ. Esi nri dị ka nke a (nyocha ma na-akpali edemede ọ bụla 2 ruo 3 nkeji) ruo mgbe ọtụtụ n'ime ugbo na-akpọnwụ.
- Gbanyụọ okpomọkụ, na-edozi ya site n'ịnọgide coriander ginger na chopped na-eje ozi na Chapatis ma ọ bụ Parathas chara na salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 481 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 144 mg |
| Sodium | 214 mg |
| Carbohydrates | 16 g |
| Fri nri | 4 g |
| Protein | 48 g |