Nke a na-atọ ụtọ uzommeputa maka crockpot ụtọ na uto ọkụkọ stew dị nnọọ mfe ime. Anyị hụrụ otú e si agbaze mgbịrịgba mgbịrịgba ahụ ma ọ bụrụ na ha na-ewe iwe ọkụ na njedebe oge nri. Ọ bụrụ na ịchọrọ, tinye ụfọdụ asparagus dị iche iche na-acha ọcha kama iche ose na-acha odo odo na mmiri.
Ihe niile ịchọrọ iji na-eme ihe a bụ ihe oriri na-acha ọkụ chaesy garlic ma ọ bụ obere achịcha ma ọ bụ ọkpụkpụ. Nke a bụ otu efere nri, ma ị nwere ike iji salad green ma ọ bụ salad mkpụrụ osisi mechaa nri.
Ihe Ị Ga-achọ
- 1 1/2 pound na-enweghị ọkpụkpụ, abụba anụ ọkụkọ na-enweghị anụ, bee n'ime 1 "iberibe
- 1 (9-ounce) ngwugwu carrots
- 1 yabasị, chopped
- 1 (14-ounce nwere ike) dị njikere ijere efere ọkụkọ
- 1 tablespoon chopped finely chopped ginger mgbọrọgwụ
- 1 (18-ounce) ite ụtọ na utoojoo
- 1 (8-ounce) nwere ike ịkwakọba painia, drained, ihe ọṅụṅụ echekwara
- 2 tablespoons cornstarch
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 agba ose odo, chopped
- 1 tinye akwa nchara akwa
Otu esi eme ya
- Gwakọta ọkụkọ, carrots, yabasị, efere ọkụkọ, mgbọrọgwụ ginger, na ihe na-atọ ụtọ ma na-egbuke egbuke na 4-5-quart obere cooker.
- Na-ekpuchi ma na-esi nri ọkụ ruo awa 7 ruo 8 ma ọ bụ ruo mgbe akwụkwọ nri dị nro ma ọkụkọ na-esi nri nke ọma ruo 165 F.
- Ghichaa ihe a na-etinye na painia na ọka na-agwakọta ya na nchịkọta anụ ọkụkọ na crockpot, na-agwakọta nke ọma. Nwuo na painia, tidel, na ose na akwa.
- Kpuchie ma sie nri na elu ruo 25 ruo 35 nkeji ma ọ bụ ruo mgbe pasta dị nro ma akwụkwọ nri ndị ahụ dị nro ma dị ọkụ.
NDỤMỌDỤ: Ọ bụrụ na ị nwere nnukwu chakobo ọkụ ọhụrụ, gbanye obere ala ruo awa 4 ruo 6 ruo mgbe ọkụkọ zuru ezu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 388 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 71 mg |
| Sodium | 959 mg |
| Carbohydrates | 43 g |
| Fri nri | 3 g |
| Protein | 25 g |