Nke a ga - eme nnukwu ụfụ beef maka ụbọchị St. Patrick, ọ bụ ezie na ọ nwere ike ịnụ ụtọ oge ọ bụla n'afọ. Mana ihe na - eme ka ọ bụrụ ezigbo nhọrọ maka St, ụbọchị Patrick bụ na ọ dị ala karịa abụba nri ehi.
Ihe Ị Ga-achọ
- 1 paụnd ọcha poteto, peeled na quartered
- 1 ọkara yabasị, agbakwunyere mgbọrọgwụ
- 1 1/2 iko sliced carrots
- 8 ounces sliced mushrooms
- 2 stalks celery, sliced
- 3/4 ijeri ogbe a na-agba ugbo, kpochapu
- 1 teaspoon nke a mịrị amị
- 1 akwukwo akwukwo
- 1/4 iko na-achacha pasili
- 2 tablespoons cornstarch weere na 1/4 iko mmiri / efere
- 3/4 iko abụba na-enweghị abụba, obere efere sodium na-adịghị ala
- 1/4 iko mmanya uhie
Otu esi eme ya
- Debe ihe ndọtị na pasent 4 na quart crockpot, ndị ọzọ na-esote.
- Tinye anụ ehi n'elu.
- Ghaa akwukwo ahihia ma tinye akwukwo akwukwo.
- Tinye nchịkọta ọka gwakọtara na efere ma wụsa anụ na akwụkwọ nri, nke mmanya na-acha ọbara ọbara sochiri ya.
- Nri na ala maka awa isii.
Na-ejere 4-6
Site na-eje ozi: Calories 218, Calories si abụba 39, Total abụba 4.5g (nọdụ 1.3g), Cholesterol 51mg, Sodium 106mg, Carbohydrate 22.5g, Fiber 4.9g, Protein 22.2g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 254 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 51 mg |
| Sodium | 278 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 21 g |