Ịchọrọ ime ka sandwiches anọ buru ibu na-aga? Drop the baguette-a picnic-friendly uzommeputa amalite na sourdough boule. A na-ehicha ya ma jupụta na sliced Italian anụ, cheese, tomato, letus, basil na giardiniera (pickled veggies), tinyere mmanụ olive na balsamic. Iberibe ogbe achịcha ahụ, gbapee meghee karama uhie, ma merie ụbọchị mmeri gị.
Ihe Ị Ga-achọ
- 1 nnukwu sourdough boule
- ¼ lb salami
- ¼ lb prociutto
- 3 tablespoons giardiniera
- ½ cup letus
- ¼ cupil basil
- ¼ lb provlone
- ¼ lb mozzarella
- 1 tablespoon mmanụ
- 1 tablespoon balsamic mmanya
Otu esi eme ya
Jiri nlezianya hichaa nnukwu onu n'elu buu; gbanye achịcha ahụ na-apụ apụ. Kpochapu mkpọtụ ahụ (Ị nwere ike ịchekwa ya n'ime mgwakota agwa ma mee ka nri gị rie ma ọ bụrụ na achọrọ).
Debe ihe ndị ọzọ niile na-edozi ahụ, na-agwụ na mmanụ na mmanya.
Debe nri n'elu ma gbanye Sanwichi n'ime ebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 685 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 66 mg |
| Sodium | 1,481 mg |
| Carbohydrates | 89 g |
| Fri nri | 6 g |
| Protein | 25 g |