Ma maka picnic, nkuru nri, otu, igbe nri ehihie ma ọ bụ naanị nri, ọ dịghị ihe ọ bụla na-adọrọ mmasị na sausages anụ a na-ejikarị na pastry mara, dị ka soseji na-apụta.
Enwere ọtụtụ ntụziaka nchịkọta mgbịrịgwụ dịka e nwere ụdị sausaji , mana obere sausaji a na-acha osere a na-atụgharị edozi bụ ihe kacha amasị m. Ntụziaka a na-ewe mpempe akwụkwọ nkedo dị mfe ma mee ka ọ bụrụ ihe dịkwuo ntakịrị na ihe ọkụkọ osere nke lemon, garlic, na chilli.
Ị na-ekpo ọkụ na ị na-eme ka sausaji na-apụta dịka gị ma dị ka okwu ịdọ aka ná ntị, mgbe ị na-ejere ụmụ gị ozi, ị nwere ike ịchọrọ ịdọghachi azụ ọkụ ahụ ntakịrị.
Ihe Ị Ga-achọ
- 1 nnukwu odo odo (chopped chopped)
- 1 tbsp. mmanụ na-esi nri (ma ọ bụ nke na-atụghị oyi na-atụ)
- 1 tbsp. soy ihendori
- 1 na-esi ísì ụtọ nke mmiri lemon (1 gwọọ nwayọọ)
- 2 cloves garlic (anuahade)
- 2 tsp. ọkụ chili ihendori
- 24 oz / 750 g nri anụ (ndị na-azụ anụ mmiri)
- 3 ọkara nsen
- 24 oz / 750 g njikere-mere puff pastr
Otu esi eme ya
- Kpochapu oven ruo 400 ° F / 200 Celsius C / Gas 6
- Kpoo mmanu na nnukwu ite, jiri nwayo esi nri ya na mmanu maka nkeji ise, ma obu ruo mgbe eyịm di nwayo na translucent ma adighi adi ocha. Gbakwunye ihe nri soy, ihe ọṅụṅụ lemon, garlic na chilli ma gbanye maka minit 2 ọzọ, na-elezi anya ka ị ghara ire.
- Wepu pan ahụ site na okpomọkụ, tinye ihe mbadamba yabasị na efere ma hapụ ka ajụkwa oyi, ọ dịghị mkpa ka ngwakọta dị oyi.
- Tinye anụ ahụ sose na nnukwu nnukwu efere, gbakwunye yabasị nke ọma na abụọ n'ime àkwá. Na-agwakọta nke ọma ruo mgbe ihe niile e ji esi nri dị ọcha.
- N'elu ala a na-enwu gbaa, tụgharịa ọkara pastry ahụ na ntaneti 20cm x 25cm (8 "x 10"). Bee ogologo oge n'ime 2 ibe. Tinyegharịa na pastry. Debe nri pastry maka ọ dịkarịa ala 10 mins na friji.
- Mpempe ọka nke soseji n'ime 4 ogologo sausaji ogologo nke achịcha pastry. Na-etinye sausaji ọ bụla n'etiti etiti nke pastry ọ bụla. Ghichaa akwa atọ n'ime ite ma jiri nwayọọ na-acha na azụ nke pastry ahụ na egg egg.
- Ghichaa achịcha dị iche iche n'elu anụ na-ejuputa ihe abụọ. Ghichaa elu elu ya na egg amia.
- Bee ihe a na - abanye na ntinye 4cm / 1/1/2. Tinye na mpempe akwụkwọ a gwakọtara gwakọtara ma na - esi nri n'ime oven nke dị tupu ya maka minit 20 ma ọ bụ ruo mgbe aja aja aja.
- Cool, sausaji na-apụta na ite dị jụụ, ha na-atọ ụtọ iri ọkụ ma ọ bụ oyi. Ọ bụrụ na ị na-abanye n'ime igbe nri ehihie ma ọ bụ obere basketball, kwe ka mpịakọta ahụ dị jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 98 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 52 mg |
| Sodium | 227 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 5 g |