Ntụziaka a na-emepụta ihe na-esi na ya pụta bụ "Flavors of Bon Appetit" site n'aka ndị editọ nke Bon Appetit (Pantheon). Ọ na-egosi mmadụ abụọ na-enyere horseradish aka - na jikọrọ ọnụ na horseradish-biiti relish na-arụ ọrụ na ya.
Mgbe amịrị ahụ na-ete akwụkwọ na garlic-horseradish jikọrọ ọnụ, ọ ga-refrigerated maka ọ dịkarịa ala 3 awa na ruo 1 ụbọchị, ya mere atụmatụ dị ka.
Tụkwasị na nke ahụ, ọ ga-adị mkpa ka a malite ịchọrọ horseradish-beet ga-amalite otu ụbọchị tupu e rie nri ahụ n'ihi na ọ dị mkpa ka ọ daa ma ọ dịkarịa ala ụbọchị 1 maka ekpomeekpo kacha mma.
Nke a ga-abụ nri buru ibu maka Ememme Ngabiga ma ọ bụ nri ọ bụla pụrụ iche. Ọ bụrụ na-ịchọrọ, ịnwere ike ime nkwadebe niile n'ụbọchị ahụ tupu ihe niile ị ga - eme bụ ịcha ya.
Ihe Ị Ga-achọ
- Maka odo odo:
- 30 nnukwu cloves garlic (unpeeled)
- 1/4 iko olive mmanụ
- 1/3 iko kwadebere horseradish (ude-acha ọcha)
- 1/2 teaspoon nnu nnu
- Onu ogugu anu ogugu nke osusu na abuo (nke oma)
- Nnu nnu
- Ncha oji oji
- Maka Horseradish-Beet adabere:
- 3 beets (2 1/2-anụ ọhịa-dayameta, trimmed)
- 1/2 iko mmanụ olive
- 3 tablespoons balsamic mmanya
- 1 teaspoon nri nnu
- 1/2 teaspoon ose oji
- 1 1/2 iko uhie yabasị (chopped)
- 1/3 iko kwadebere horseradish (ude-acha ọcha)
Otu esi eme ya
- Iji mee ure ahụ: Na- ekpo ọkụ ruo 350 degrees F. Teta 30 cloves garlic unpeeled na 1/4 iko olive mmanụ na obere efere efere ma kpuchie. Richaa ruo mgbe garlic malitere agba aja aja, ihe dị ka minit 35. Dicha mmanụ olive n'ime ihe oriri. Cool 15 nkeji. Peel garlic na-etinye n'ime ihe oriri. Tinye 1/3 cup kwadebere ọcha ude-ịke horseradish na 1/2 teaspoon keadighi rarii nnu . Dichaa ruo mgbe ọ dị ezigbo ụtọ.
- Na-etinye eriri ahụ: A na-etinye ebe a na-etinye ya na mpempe ọka rimmed. Wụnye ụgbụ mmiri nke 6-paụnd nke ọma na nnu na ose . Na-ekpuchi ngwakọta nchịkọta garlic nke dị na azụ nke anụ amịrị ahụ. Achịcha ebe, galik na-agbanye ala, n'elu nko. Gbasaa akụkụ nile nke oke ehi ahụ na ngwakọta galik fọdụrụnụ. Kpuchie na refrigerate ọ dịkarịa ala awa 3 maọbụ ruo ụbọchị 1.
- Iji na-ata anụ ehi ahụ: Debe ite ahụ na ala nke atọ nke oven. Okpomọkụ ruo ogo ogo asatọ. Wepụ nsị si friji ma bịa n'ime ụlọ okpomọkụ. Na-ekpocha ma na-eri ihe ruo mgbe temometụ tinye n'ime top center registers 125 degrees F maka obere, ihe dị ka 1 hour na nkeji 45. Nwefe na-agafe na ntanetị; ka kwusi 30 nkeji, kpuchie ya. Kpochapu ihe ndi ozo n'ime obere obere ihe.
- Iji jee ozi: Kpoo isi uzo crosswise. Rụgharịa ihe ndị na-eme ka ihe ndị ahụ na-eme ka ọ ghara ịkụnye ha. Jikwa Beet, Red Onion na Horseradish Relish.
- Iji mee nke a: Malite nke a ụbọchị ị ga-eje nri nri. Kpoo ọkụ ahụ ruo mita 350 F. Gwakọta beets na okpukpu abụọ nke foil. Gwakọta beets ozugbo na oven ruo mgbe obi, ihe dị ka awa 1 na nkeji 45. Unwrap beets ma dị jụụ.
- Na nnukwu efere, gbanye 1/2 iko olive mmanụ, 3 tablespoons balsamic vinegar, 1 teaspoon nnu nnu, na 1/2 teaspoon ose ruo mgbe agwakọta. Gbanye na iko 1 1/2 chopped yabasị uhie na 1/3 iko kwadebere ọcha cream-style horseradish.
- Bee beets ma bee ha n'ime 1/3-anụ ọhịa ahụ. Tinye na yabasị-horseradish ngwakọta. Na-ekpuchi ma na-ehichapụ 1 ruo 4 ụbọchị.
Isi: "Flavors of Bon Appetit" site na ndị editọ nke Bon Appetit (Pantheon). Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 986 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 304 mg |
| Sodium | 815 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 102 g |