Nke a dị mfe na-esi nri mmiri bass iji kwadebe. Ebe ọ bụ na ị nwere ike ịchịkwa azụ na abalị, nke a na-eme ka ọ bụrụ atụmatụ buru ibu tupu nri.
Ihe Ị Ga-achọ
- 4 iberibe ala mmiri , ihe dị ka 4 ruo 6 ounji ọ bụla
- 1/2 iko / 120 mL ọzọ
- 1/4 iko / 60 ml mmanụ
- 2 tablespoons / 30 mL
- soy ihendori
- 2 tablespoons / 30 ml shuga
- 2 tablespoons / 30 mL ọhụrụ ginger, minced
- 2 cloves
- garlic , minced
- 1 teaspoon / 5 mL ose oji
- pinch nke nnu
Otu esi eme ya
- Debe efere mmiri na efere.
- Na obere efere, jikọta ihe niile marinade.
- Gwakọta ya na azụ, kpuchie, ma kwe ka ị na-agbanye n'ime friji maka awa 3-12.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Wepu azụ site na efere iko ma tụfuo marinade.
- Tinye azu na mmiri na-esi nri maka nkeji iri na abụọ, na-atụgharị otu ugboro.
- Mgbe azụ bụ opaque na flakes ngwa ngwa, wepụ si okpomọkụ na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 70 mg |
| Sodium | 668 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 35 g |