Nke a bụ ụzọ ọdịnala si azụ azụ na akwa cast-iron skillet. Ihe na-eme ya n'èzí na nsị bụ na ị gaghị ejupụta na kichin. Ntụziaka a dị mma maka ime ụlọ na-atọ ụtọ ma maa ụlọikwuu.
Ihe Ị Ga-achọ
- 1 1/2 iko / 360 mL butter, ma gbazee
- 6 ejiri azụ anụ ọkụ (ihe dị ka 1/2 "ruo 3/4")
- 3 tablespoons / 45 mL
- cajun blackening ngwa nri
Otu esi eme ya
- Jiri ihe nkedo na-eme ka ihe nkedo na-eme ka a na-eji ígwè ígwè ma ọ bụ na-etinye ya na gill. Nweta ya ma dị ọkụ, 15 ruo 30 nkeji. Debe 12 pasent nke gbazee bọta maka ije ozi ma wụsa ndị ọzọ n'ime efere na-emighị emi.
- Gwa onye ọ bụla fillet n'ime butter ma fesaa Cajun blackening ngwa nri na abụọ. Tinye n'ime skillet ma sie nri maka minit 2 ruo 3 ma ọ bụ ruo mgbe ala dị ka nwa ma ọ bụghị ọkụ. Jiri nlezianya tụgharịa ka fillets adịghị agbaji. Wuo banyere teaspoon nke butter na mpaghara a kesiri ma na-aga n'ihu na-arụ ọrụ ihe dịka minit 2 ruo 3 maọbụ ruo mgbe fillet na-agwụcha (okpomọkụ dị n'ime 150 F). Wepu azụ site na pan ma tinye ya na nnukwu efere ma ọ bụ efere ọ bụla.
- Na-arụ ọrụ ozugbo na 2 tablespoons nke bọta maka ịde. Ọ kacha mma ka esi nri banyere 2 fillets n'otu oge. Hichapụ skillet dị ọcha n'etiti ọgbọ ọ bụla nke fillets ma mee ka okpomọkụ dị mma ma dị ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 549 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 221 mg |
| Sodium | 398 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 31 g |