A na-eji okpukpu ndị dị nro na-ekpuchi mmiri ara ehi na mmiri na-esi ísì ụtọ.
Enweghi ike ijiri mpempe akwụkwọ turkey n'ime uzommeputa a, ma obu jiri onu.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound turkey tenderloins (bee na 1 1 1 1/2-anụ ọhịa ibe)
- 3/4 iko ọkara na ọkara (ma ọ bụ mmiri ara ehi)
- 1/4 teaspoon garlic ntụ ntụ
- 1 tablespoon
- Cajun ma ọ bụ Creole
- 1 ruo 1 1/2 iko ntụ ọka niile
- 1 karama mmanụ maka nrịcha miri
Otu esi eme ya
1. Na nnukwu nchekwa nchekwa nri na-ejikọta ụbụrụ turkey, mmiri ara ehi ma ọkara na ọkara, garlic, na Creole ma ọ bụ Cajun.
2. Ka ndị na-egwu ihe na-agbanye n'ime refrjiraeto ihe dịka awa abụọ.
3. Kpoo mmanụ n'ime fryer miri emi ruo ihe dị ka 360 °.
4. Dichaa ntụ ọka toki na ntụ ọka ahụ, na-ekpuchi nke ọma. Kpochapụ ihe ntụ ọka.
5. Na-ehicha nke ọma ruo mgbe agba aja aja, ihe dị ka minit 4 ma ọ bụ ise.
I nwekwara ike
Ndị Egwuregwu Egwuregwu Egwu Eberi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 328 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 114 mg |
| Sodium | 2,741 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 31 g |