Spaghetti na Meatballs bụ ihe ezinụlọ dum nwere ike ịnụ ụtọ. N'ebe a, m na-eme ka anụ bekee dị ala site na iji beef ala na-agbakwunye ma na-agbakwunye tomato ihendori na chopped yabasị ka ha na-ehicha. A na-esi nri, ọ bụghị e ghere eghe, ma na-etinye ya na obere ihe na-edozi marinara. Ana m ekwe gị nkwa na ị gaghị echefu abụba abụba na spaghetti na abụba meatballs.
Ihe Ị Ga-achọ
- 3/4 pound extra-beean ground beef
- 1/3 iko breadcrumbs (ihe dị ka 1 iberi)
- 1 tsp dried oregano
- 1/2 iko finely chopped yabasị
- 1/4 iko iko ihe ọṅụṅụ nke tomato na-enweghị nnu
- 1 garlic clove, anuahade
- 1/4 iko pasili dị ọcha, nke a kpochapụrụ
- 2 1/2 iko obere abụba, ala sodium marinara sauce (dị ka Amy si ma ọ bụ Trader Joe's)
- 8-ounces spaghetti ma ọ bụ mmụọ ozi isi pasta
Otu esi eme ya
1. Igwe ọkụ na-ekpuchi ruo ogo 400, ma kesaa akwụkwọ kuki na-esi ísì ọkụ .
2. Ngwurugwu ogwu nke ozo n'ime nnukwu efere. Gye nri nri, oregano, yabasị, tomato ihendori , garlic, na pasili.
3. Jikọta ihe ndị ahụ n'ụzọ zuru ezu, ma ọ bụ site na mkpịsị aka ma ọ bụ na ndụdụ.
4. Kpagharịa nchịkọta anụ ahụ n'ime bọọlụ anụ ọhịa 1 ma tinye ebe a na kuki.
5. I kwesịrị inwe ihe dị ka anụ iri abụọ.
6. Na-etinye n'ime oven maka minit 16-18, na-atụgharị otu ugboro n'etiti nri.
7. Nri spaghetti na ite buru ibu dika ntuziaka ngwugwu, n'enyeghi mmanu ma o bu mmanu.
8. Na nnukwu pan, ọkụ marinara sauce ; gbakwunye meatballs esi efere na ihe ndori na simmer ruo mgbe onyinye ahụ dị njikere.
Site na-eje ozi: Calories 404, Calories si abụba 60, Total abụba 6.9g (nọdụ 2.4g), Cholesterol 52mg, Sodium 242mg, Carbohydrate 58.4g, Fiber 3.4g, Protein 27.7g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 579 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 79 mg |
| Sodium | 857 mg |
| Carbohydrates | 76 g |
| Fri nri | 7 g |
| Protein | 39 g |