01 nke 12
Pasta Salad with Light Lemon-Parsley Vinaigrette
Na-enye ume ọhụrụ. © 2009 Ashley Skabar, ikikere na About.com, Inc. Ọ bụ ezie na salads na na onwe ha na-abụkarị nsogbu nke ndị nwere mmiri ara ehi ma ọ bụ lactose-ekweghị ekwe, ọtụtụ uwe na-edozi salad na salads creamy na-adabere n'ụzọ dị ukwuu na ngwaahịa ndị na-emepụta mmiri ara ehi na ndị nchebe. Ụgwọ ndị a bụ ụfọdụ n'ime ntụziaka ndị m na-enweghị mmasị na mmiri ara ehi, na ọtụtụ n'ime ha bụ vegan, oke!
Pasta Salad with Light Lemon-Parsley Vinaigrette Recipe
A na-ejupụta shredded napa kabeeji, diced cucumber, clementines, mkpụrụ black sesame na ọhụrụ, ìhè lemon-pasili vinaigrette.
Nweta Ntụziaka
02 nke 12
Akpa Walnut Salad
Bright. © 2009 Ashley Skabar, ikikere na About.com, Inc. Vegan Rasnut Salad Ntụziaka
A na-ejikọta elu elu, red yabasị, walnuts, mkpụrụ osisi fig na mkpụrụ osisi raspberries ọhụrụ na Vegan Creamy Raspberry Dressing .
Nweta Ntụziaka
03 nke 12
Citrus Bulgur Salad
Ziri ezi. © 2008 Ashley Skabar, ikikere na About.com, Inc. Citrus Bulgur Salad Ntụziaka
Bulgur, celery, carrots, mkpụrụ vaịn na mkpụrụ osisi sunflower na-eji ejiji na-emegharị aghara aghara ma na-arụ ọrụ chilled.
Nweta Ntụziaka
04 nke 12
Achịcha Beet Chineke
Agba. © 2009 Ashley Skabar, ikikere na About.com, Inc. Nri Nri Na-edozi Achịcha-Na-ahụ Maka Nri Anwụrụ
Akwukwo beets na sauteed eyịm, garlic na kale na-ejupụta Vegan Light Goddess Na-akwa ákwà ma jụọ oyi.
05 nke 12
Strawberry na Ọbara Okpomọkụ Orange
Ike. © 2009 Ashley Skabar, ikikere na About.com, Inc. Salad Strawberry Salad with Blood Orange Vinaigrette Recipe
A na-eji ahịhịa, ahịhịa, ọgwụ, mkpị akwụkwọ ọhụrụ na kukumba jupụta na walnuts, Dairy-Free Tofu Ricotta na mmanya dị ọcha na-acha ọbara ọbara.
06 nke 12
Nkpuru Avocado Akwukwo nri Chineke
Obi ike. © 2009 Ashley Skabar, ikikere na About.com, Inc. Ntụziaka nke Salad Nkpọrọgwụ mkpụrụ vaịn
Mkpụrụ osisi grapfruit a kụrụ amị, nke ọhụrụ ube oyibo, nke dị elu na almọnd maple jupụtara Vegan Light Goddess Dressing .
07 nke 12
Salad Broccoli Oporo
Obi ụtọ. © 2009 Ashley Skabar, ikikere na About.com, Inc. Nri Esi Nri nke Na-emepụta Nri Agwọ na-edozi ahụ na-edozi ahụ
A na-agbazi broccoli ọhụrụ, celery, yabasị ọbara ọbara, tanjerị na raw cashe na-etinye ya na mgbakwunye soy.
Nweta Ntụziaka
08 nke 12
Chilled Ginger Soba Noodles
Na-eju afọ. © 2009 Ashley Skabar, ikikere na About.com, Inc. Chilled Ginger Soba Noodle Salad Recipe
Nri soba noo, nri nwa, ajali, raspberries ohuru na walnuts na-eme ka mmanya na-acha na minger na chilled.
09 nke 12
Elad Egg Salad
© 2009 Ashley Skabar, ikikere na About.com, Inc. A na-ejikọta tofu, cucumbers, celery, eyịm na herbs na ụkasị nke Mayonezi ma jụọ oyi.
10 nke 12
Ebube nke Chineke
© 2008 Ashley Skabar, ikikere na About.com, Inc. Mpempe akwụkwọ, vegan version nke ọkacha mmasị.
11 nke 12
Zukini Pasta na ọhụrụ Tomato ihendori
© 2008 Ashley Skabar, ikikere na About.com, Inc. Zucchini onyinye na Fresh Tomato Sauce Ntụziaka
N'uzo salad bara uru ma obu uzo ozo, zucchini bu sliced n'ime ihe di mkpa ma wegha ya na marinara.
Nweta Ntụziaka
12 nke 12
Okpokoro nri nri nri
© 2010 Ashley Skabar, ikikere na About.com, Inc. Ezumike nri na-edozi nri
Ịgba agba na ihe ọkụkụ dị mfe.
Nweta Ntụziaka