Nkọwa a na-adịghị edo edo nke kpochapụwo Polish dumpling bụ creamy na-atọ ụtọ na mpempe akwụkwọ mgwakota agwa ma na-ejuputa karịa omenala nsụgharị. Ọ bụ ezie na e ji mmanụ butterrogi mee ihe na bọta, ihe oriri a na-egbu egbu na-agbakwụnye ihe na-atọ ụtọ ma na-enweghị abụba na cholesterol nke ọtụtụ ntụziaka pierogi. Ndị a dum na-adị mfe ime tupu oge eruo, a pụkwara ịjụ oyi ma sie ya n'oge na-esote iji rie nri ụtụtụ ngwa ngwa.
Ihe Ị Ga-achọ
- 2 iko ọcha niile-nzube ntụ ọka
- 1 1/2 teaspoons nnu (ma ọ bụ iji detụ ire)
- 1 cup gbakwunyere 1/3 cup unsweetened milk-free soy yogurt (kewara)
- 3 tablespoons
- mmiri ara ehi soy
- 1 nnukwu àkwá, na-egbuke egbuke
- 4 nnukwu poteto Yukon, egbutu
- 1 tablespoon mmanụ oliv
- 2/3 iko eyịm sliced
- 2 cloves garlic, chopped finely chopped
- Ose, nụrụ ụtọ
- Maka Mkpọ:
- 1/4 iko olive mmanụ
- 2 tablespoons ọcha niile-nzube ntụ ọka
- 2 iko mmiri ara ehi soy
- 1/4 iko scallions (chopped)
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Mee mgwakota agwa. Na nnukwu efere a na-etinye n'ọkara, jikọta 2 iko ntụ ọka na 1 ½ t. nnu ruo mgbe agwakọta ya. Mee olulu mmiri n'etiti etuto ahụ, na-agbakwunye yogọt soy nke 1/3, 2 T. mmiri ara ehi, na akwa. Jiri ngaji osisi, dọpụta ntụ ọka ahụ site n'akụkụ ọnụ nke nnukwu efere ahụ n'ime etiti ruo mgbe ị gwakọtara ya.
- N'ebe dị elu ma ọ bụ n'elu ụlọ ọrụ, gbanwee mgwakota ahụ ma ghee ya ruo mgbe ọ na-agbanwe, ihe dị ka nkeji 5. Kechie na wrap plastic ma kwe ka izu ike ma ọ dịkarịa ala minit 30.
- Mee ndochi. Na akwa akwa ma ọ bụ saucepan, gbanye mmiri buru ibu iji kpuchie poteto. Obụpde ruo mgbe obi, ihe dị ka nkeji 20. Drain na colander na ewepụta.
- Ka ọ dịgodị, kpoo 1T olive mmanụ na skillet dị arọ na-ekpo ọkụ, na-agbakwunye yabasị na garlic ozugbo ọkụ. Mgbe ụfọdụ, na-agbagharị ruo mgbe eyịm na-esi ísì ụtọ na ihe dị ka minit 7 ruo 10. Wepụ ya na okpomọkụ wee wepụ ya.
- Tinye poteto, yabasị na galik na 1 cup yogot soy na nri ihe oriri, na-achọ ọtụtụ ugboro ka ngwakọta bụ creamy ma ọ bụghị nke a kpochara. Nnu na ose nụrụ ụtọ.
- Mee pierogi. Obụpịa ọtụtụ iko mmiri salted. N'elu ala a na-enwu gbaa, kewaa mgwakota agwa n'ime mpaghara anọ ma na-arụ ọrụ otu akụkụ n'otu oge, gbanye mgwakota agwa ruo mgbe dị ezigbo mkpa, ihe dịka 1/8 "ma ọ bụ ntanye.
- N'iji ogbucha pastry, mkpuchi mkpuchi ma ọ bụ naanị mma dị nkọ, bechapụ usoro nke oke a chọrọ site na mgwakota agwa. Ego a chọrọ ka ọ na-ejuputa na ọkara nke gburugburu ahụ, na-agbaji otu ọnụ na obere mmiri. Gbanye ogige ahụ na ọkara, pinye iji kaa akara pierogi. Tinyegharịa ruo mgbe ejiri ya na mgwakota agwa mee ihe, na-etinye pierogi na mpempe akwụkwọ ma ọ bụ efere ma na-ekpuchi ya ruo mgbe ị ga-esi obụpịa.
- Gbakwunye ọtụtụ mmiri n'otu oge na mmiri esi mmiri, na-ahụ na ha adịghị emetụ ibe ha aka. Esi nri ruo ọtụtụ minit ruo mgbe ha na-ese n'elu. Wepu ya na spoon slotted na efere onye ọ bụla, kpuchie ya mgbe ọ na-eme ihendori.
- Mee ka ihendori. N'elu skillet dị arọ nke na-adịghị arọ, na-ekpo ọkụ mmanụ ¼ mmanụ oliv na 2T ntụ ọka, na-agba ụta mgbe nile na waya whisk iji mee ka ntụ ọka ahụ kwụsị. Mgbe ntụ ọka ahụ na-amalite isi ísì ụtọ, mgbe ihe dị ka nkeji iri asatọ, gbakwunye shuga abụọ dị na soymilk na chopped scallions, edemede mgbe niile. Nri ruo mgbe ịchọrọ ịchọta, gbakwunye nnu na ose nwere mmesapụ ụtọ.
- Wunye ihe ndori n'elu pierogi ma jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 663 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 234 mg |
| Sodium | 1,832 mg |
| Carbohydrates | 74 g |
| Fri nri | 8 g |
| Protein | 20 g |