Cajun ụdị soseji na-agbakwunye oseose Louisiana ekpomeekpo a tọrọ ụtọ nduku ofe. Ị nwere ike iji kielbasa ma ọ bụ ọkacha mmasị gị smoked soseji na a uzommeputa ma ọ bụrụ na ị ga-amasị.
Na-efe efere nduku a na biscuits ma ọ bụ na-emepụta nchara na salad maka nri ehihie ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1 cup chopped onion
- 1/2 cup chopped celery
- 12 ruo 16 ounces
- sausaji orouille ma ọ bụ nsụgharị ya na-ese siga
- 1/4 iko niile ntụ ọka
- 1/2 cup chopped green onions
- 1 tablespoon chopped fresh pasili or 1 teaspoon dried parsley flakes
- 1 teaspoon akwukwo akwukwo ahihia
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/4 teaspoon ala oji ose
- 3 iko
- efere ọkụkọ
- 2 pound poteto, peeled na diced
- 1 1/2 iko nnukwu ude
Otu esi eme ya
- Na akwa skillet n'elu ọkara-obere okpomọkụ, gbazee butter. Tinye yabasị, celery, na sausaji diced; sauté ruo mgbe akwụkwọ nri dị nro ma sausaji ejiri nwayọọ nwayọọ gbaa.
- Mee ka ntụ ọka ahụ ghọọ ihe ngwakọta ihe oriri wee bụrụ nke dị mma na nke ọma; gbasaa na eyịm na-acha akwụkwọ ndụ, pasili, basil, nnu, na ose. Gaa n'ihu nri, edemede, maka nkeji 1. Gwakọta na broth ọkụkọ.
- Gbakwunye poteto diced, kpuchie ya, ma kpoo ya maka minit 25, ma ọ bụ ruo mgbe poteto dị nro.
- Nwuo na nnukwu ude ma nọgide na-esi nri ruo mgbe iwe kpoo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 604 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 117 mg |
| Sodium | 1,426 mg |
| Carbohydrates | 43 g |
| Fri nri | 5 g |
| Protein | 15 g |