Gluten-Free Salmon Croquette Ntụziaka

Anyị hụrụ ego a, ngwa ngwa ma dị mfe uzommeputa maka gluten-free salmon croquettes (patties).

Anyị na-enwe ekele maka mmụba nke ihe oriri nke salmon na-agbakwunye nri nri na-enweghị gluten. Ọ bụ ọgaranya omega-3 fatty acids na vitamin D.

Ọ bụrụ na ị na-ezere salmon mmiri, gbasie anya na ị ga-achọ "Alaskan ọhịa". Anyị na-eji mkpọ "salmon sockeye salmon" gbakwunyere na nhazi a.

Ihe Ị Ga-achọ

• 3 (6 ounce)
• salmon (ọhịa, ejide, Alaskan)
• 1/2 iko odo yabasị (finely chopped, ụtọ)
• 2 nnukwu àkwá
• 3/4 teaspoon garlic ntụ ntụ
• 1 teaspoon igbo igbo (akọrọ)
• 1 teaspoon celery osisi
• 1 teaspoon Old Bay Seasoning
• 1/2 teaspoon nnu
• Nhọrọ: 1 pinch cayenne ose
• Iri: ose (nwa)
• 2 teaspoons Worchestershire Sauce (Lea na Perrins, gluten-free na US ma ngwaahịa rere na England ma ọ bụ sitere na England)
• 1/2 cup gluten-free Panko crumbs (OR ọkacha mmasị gị na gluten-free crackers nke ọma gburu, kewaa crumbs, ọkara na-abanye salmon ngwakọta na ọkara ji eji akwa croquettes tupu frying)
• 1/4 iko oyibo (ndị a na-agwaghị agwa, nke ọma, ma ọ bụrụ na ị enweghị aki oyibo, ma ọ bụ na-ahọrọ ka ị ghara iji ya, dochie anya site na-agbakwunye 1/4 cup gluten-free Panko crumbs or crushed gluten-free crackers for the coconut used to coat salmon croquettes tupu frying)
• 3 pasent olive mmanụ (maka pan frying)
• Arụrụ n'ụlọ wayo Mayonezi:
• 4 tablespoons Mayonezi
• Ihe ọṅụṅụ si 2 lime wedges

Otu esi eme ya

1. Dee obere mpempe akwụkwọ nri ma ọ bụ 13 x 9-inch na efere na akwụkwọ akpụkpọ anụ.
2. Richaa salmon sie ma tinye ya na nnukwu efere. Add chopped onion, eggs, seasonings, Worcestershire sauce na gluten-free Panko crumbs. Jiri nnukwu okwute ma ọ bụ spatula jikọta ngwakọta.
3. Gwakọta ihe ọṅụṅụ 1/4 iko nke na-enweghị gluten-free Crumbs na akpụkpọ anụ na-enweghị aka ụtọ na nnukwu efere. Gbalịa ijikọta. Ọ bụrụ na ị naghị eji aki oyibo mee ihe, jiri 1/2 cup gluten-free Panko crumbs ma ọ bụ crush gluten-free crackers kama.

1. Jiri iko iko 1/3 ma ọ bụ ihe a na-achọ iji mee ihe oyiyi croquettes. Jupụta iko a na-eji eji mmiri salmon.
2. Gaa n'ime aka gị ma mee ka ọ bụrụ ihe dị mma.
3. Na-atụgharị ihe ọ bụla dị na aki oyibo. Na-ekpuchi ya na akụkụ ya.
4. Tinye croquettes na pan.
5. Refrigerate maka ọ dịkarịa ala 1/2 awa tupu pan frying. A pụrụ ịkwadebe Croquettes n'ọdịnihu, kpuchie ya na plastic kechie na refrigerated maka mma.
6. Tinye mmanụ olive na nnukwu pan. Okpomọkụ na elu elu. Jiri nlezianya tinye croquettes na ighe ruo mgbe aja aja aja, ihe dị ka minit 3 ruo 5. Jiri nlezianya tụgharịa na aja aja n'akụkụ nke ọzọ.
7. Mee ka ihe ozo di ocha na-abanye n'ime Mayonezi. Na-agbanye na ngwakọta.
8. Ije Ozi Salmon croquettes ọkụ na wayo Mayonezi.

Ihe ncheta: Zere ikpochapu mmanya na-eri nri na kichin. Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.