Nka osikapa a abughi maka obosara di nwayo. Ọ na-akwakọba ihe dị mma, ya mere, ọ kachasị mma na ihe oriri ndị na-esighi na ose, dị ka nri na- edozi ahụ ma ọ bụ ihe oriri na- edozi ahụ . Nri ekpori egwu ebe a na-eme ka ọ bụrụ nke ọma-na ya na ihe oriri na akwụkwọ nri.
Ntụziaka a na-akpọ maka ọkpụkọ ọkụkọ; dochie efere ma ọ bụrụ na ị na-eme atụmatụ ịkwado ya na efere nri ehi.
Ihe Ị Ga-achọ
- 2 nri na-esi nri tablespoons (tinye ya na chi dị ọkụ, ọ bụrụ na i nwere ya)
- 1 obere ọcha yabasị (peeled na diced)
- 2 shallots (peeled na diced)
- 2 iko nke uncooked ogologo-acha ọcha osikapa
- 1 jalapeno ose (
- mkpụrụ osisi na nke ọma diced )
- 2 green onions stalks (chopped, na-eji akụkụ akwụkwọ ndụ akwụkwọ ndụ na ọcha, tụfuo mgbọrọgwụ)
- 4 iko efere ọkụkọ (arụrụ n'ụlọ ma ọ bụ site na ite / igbe)
- 1/4 cup tomato sauce (tomato buchara, mkpọ ma ọ bụ arụrụ n'ụlọ)
- 1/4 iko na-ekpo ọkụ chile sauce (site na ma ọ bụ kalama, ma ọ bụ arụrụ n'ụlọ)
- 1/4 teaspoon ala cumin
- 1 ore na-edozi ore
Otu esi eme ya
Kpoo mmanu n'ime ogbe ajuju nke na-achoghi ihe ozo ma gbanye ohia. Mgbe eyịm gbanwee, gbakwunye shallots, osikapa, ose jalapeno, na eyịm green. Gwa, na-echegharị ugboro ugboro, ruo mgbe osikapa amalite ịgbanwuo ọlaedo.
Gbakwunye broth, tomato ihendori, chile sauce, cumin, na oregano; kpalite ka ijikọ. Weta ngwakọta na obụpde, ma mee ka ọ gbadaa ka ọ na-ekpo ọkụ. Na-ekpuchi ite ahụ ma nọgide na-ekpuchi ihe dị ka nkeji iri na asaa, na-esote ntụziaka nri na osikapa.
Mgbe esi esi osikapa, wepu ya na ikpo, na-ahapụ mkpuchi. Biri nkeji iri abụọ.
Mgbe ị dị njikere ijere ozi, gbanye gị osikapa Mexico nke na-atọ ụtọ nke nwere mkpịsị aka na efere na nnukwu ngaji.
Ọdịiche dị na ose Okolo Mexico:
Nka osikapa Mexico na-adịkarị mma karịa ihe oriri ma ọ bụ abụọ kpaliri mgbe mmiri gbakwunyere. Gbalịa inine akwụkwọ nri ọhụrụ ma ọ bụ nke oyi (dị ka ose akwụkwọ ndụ akwụkwọ ndụ, carrots, agwa agwa, skwọsh), kernel ọka, agwa agwa, ma ọ bụ tomato diced.
Mkpụrụ osisi ọhụrụ na-eme maka osikapa ọhụrụ. Mee ka cilantro ma ọ bụ pasili dị na osikapa gị tupu ị na-eje ozi.
Richaa osikapa gi na ihe di iche na udidi na ekpomeekpo, di ka ufodu uzo achikota akwukwo ma obu akwa siere sie ike, akwukwo ogwu ndi ozo, ma obu ihe di nma.
Tinye ebe nile zuru oke, akwukwo ozo di iche iche n'ime ite ahu tupu tinye ihe mkpuchi ka i kpoo; ọ bụrụhaala na ha anọgideghị na-emecha, a ga-eji ihe ndị a na-achọ ma na-ekpori osikapa na-enweghị na-agbakwunye ọtụtụ nkwụsị. Ghaa otu ose na ose ọ bụla nke osikapa a na-echere maka ezi onye hụrụ ya n'anya; diner nwere ike ikpebi ma ọ ga-eri ya ma ọ bụ hapụ ya na efere ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 186 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 533 mg |
| Carbohydrates | 38 g |
| Fri nri | 3 g |
| Protein | 6 g |