Na-achọ onye gourmet anaghị eri anụ appetizer ? Gbalịa ka onye anaghị eri anụ na vegan pate mee ihe site na mushrooms na walnuts maka ọtụtụ ederede na ekpomeekpo. Onye na-eri anụ na-eri anụ ahụ dị mma ma dị ala karịa abụba. Emere ya na mushrooms, garlic, tofu na walnuts, ihe niile dị na nchịkọta ihe nchịkọta dị mfe a na-edozi ma ọ bụ onye anaghị eri anụ, na-eme ka nri a dị mma maka nri ọ bụla.
Na-ejere onye anaghị eri anụ na onye na-eri anụ vnut na-edozi nri. Ngwurugwu a na nut pate na-emekwa ka Sanwichi dị mma maka onye anaghị eri anụ na Sanwichi vegan .
Ihe Ị Ga-achọ
- 3 tbsp. mmanụ olive
- 3/4 paụnd sliced ọhụrụ mushrooms
- 1/2 yabasị, sliced
- 2 cloves garlic, minced
- 1/4 paụnd nwere ike, mashed
- 1/2 iko walnuts
- 1/4 tsp, nnu
- 1/4 tsp. oji oji
Otu esi eme ya
- Sautee mushrooms, yabasị na galik na mmanụ oliv ruo mgbe eyịm na-agbanye nro, ihe dị ka nkeji 5.
- Tinye mushrooms ngwakọta na tofu n'ime ihe oriri ma ọ bụ blender na puree ruo mgbe ezigbo.
- Gbakwunye walnuts, nnu na ose, na puree ruo mgbe ị ga-eji ire ụtọ.
- Kpoo onye na-eri anụ na-eri nri tupu ị na-eje ozi.
- Na-efe pate na nri ma ọ bụ na-agbawa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 147 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 169 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 5 g |