Ngwurugwu ọkụkọ a na shrimp a na-esi nri bụ stew-dị ka Nchikota, nri ezinụlọ na-atọ ụtọ na achịcha na-eko achịcha ma ọ bụ na-apụta ma ọ bụ biscuits ọ dị ọhụrụ.
Ihe Ị Ga-achọ
- 2 1/2 na 3 pound iberibe ọkụkọ
- 1/4 iko bọta
- 16 ounces tomato ihendori
- 1/4 iko mmanya uhie
- 1 nnukwu yabasị (chopped)
- 1 garlic clove (minced)
- 2 pasili pasili (ọhụụ, chopped)
- 1/2 teaspoon basil (akwukwo ahihia)
- 1/2 teaspoon oregano (akwukwo ahihia)
- 1/2 teaspoon nnu (tinyekwuo oge ọkụkọ)
- 1 iko ose (tinyekwuo oge ka ọkụkọ)
- 1 1/2 pound shrimp (raw, shelled, kpochara, ma deveined, ihe dị ka 1 paụnd ma ọ bụrụ na ewepụla shells)
Otu esi eme ya
- Na-asa anụ ọkụ; kụrụ aka.
- Ahịhịa ọkụ na nnu na ose. Na nnukwu skillet, gbazee bọta na ọkara okpomọkụ; ọkụ ọkụ na-acha ọkụ ọkụ nwayọọ, na-atụgharị otu ugboro na agba aja aja abụọ. Gbanyụọ ụfọdụ abụba.
- Na nnukwu efere jikọtara tomato ihendori, mmanya, yabasị, garlic, pasili, basil, oregano, nnu, na ose; kpochapu ihe ma gbanye ihe ọkụkọ. Kpuchie na simmer maka ihe dị ka minit 30 ruo 40, ruo mgbe ọkụkọ dị nro.
- Tinye ihe ogwu na ihe oriri na esi nri maka minit 10 ọzọ, ma obu rue mgbe esi esi ya.
- Na-eje ozi dị ka stew na achịcha achicha ma ọ bụ biscuits.
Nri Ezi Chicken
- Chicken na Rice Skillet
- Robin's Skillet Chicken
- Chicken na Zucchini Na Esi Nri Egwu
- Quick Island Chicken
- Skillet Chicken na Italian Seasonings
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1122 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 632 mg |
| Sodium | 1,460 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 126 g |