A na-esite na ham, yabasị, na ihe ndị a na-esi na tebụl ndị a ṅara n'ọkụ, maka otu nri na-adọrọ mmasị kwa ụbọchị.
E jikọtara poteto sliced poteto na cub nke ham na nri a dị ụtọ. A na-edozi ihe ndị ahụ na-edozi ahụ, mgbe ahụ ha na-esonye na efere na-esi nri ma ṅacha ya ka ha zuo okè. Achịcha a na-amasị m na eyịm, ma ị nwere ike ịme ya n'enweghị eyịm. Nke a bụ nri obi ụtọ, earthy, nhọrọ dị mma maka nri ụtụtụ, brunch, ma ọ bụ nri anyasị, ọ bụkwa ụzọ dị mma iji kpoo anụ.
Ihe Ị Ga-achọ
- 3 ruo 4 iko mmanụ oliv dị iche iche, mmanụ canola, mmanu abuba, ma ọ bụ abụba ọbọgwụ
- 2 pound poteto, gbanye ya na sliced n'ime 1/4-anụ ọhịa gburugburu *
- 12 ruo 16 ounces ham, bee n'ime 1/2-inch cubes **
- 1 nnukwu yabasị dị ukwuu, nke na-edozi ahụ na thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons chopped pasili ọhụrụ
- 1 teaspoon nnu kosher
- 1/2 teaspoon freshly ground black pepper
Otu esi eme ya
- Ghichaa ma ọ bụ kpoo 3 tablespoons abụba na akwa, ígwè ma ọ bụ skillet nonstick n'elu ọkara-elu okpomọkụ. Tinye ihe nduku nduku na esi nri, na-emegharị ugboro ugboro, ruo mgbe ha na-agba chara acha ma na-edozi ya. Wepu ha gaa nnukwu nnukwu efere ma wepụ ya.
- Tinye ham na yabasị na skillet ma na-aga n'ihu na-esi nri, na-akpali akpali, ruo mgbe eyịm na-agagharị ma jiri nwayọọ nwayọọ na-agba aja aja na apata ụkwụ amalite ịmepụta eriri na-acha aja aja n'ebe. Ọ bụrụ na ọ dị mkpa, gbakwunye okpukpu abụọ nke abụba na skillet. Tinye garlic na esi nri, edemede, maka 1 nkeji oge.
- Okpomọkụ oven na 400 F.
- Nri griiz ma ọ bụ mmanụ nnukwu efere ma ọ bụ pan, ihe dị ka 2 1/2 na 3-quart ike.
- Nyefee na ham na yabasị ngwakọta na nnukwu efere na poteto. Wụsa pasili, kosher nnu, na ose, ma jiri nwayọọ gwakọta ihe ndị ahụ.
- Nyefee ihe ngwakọta ahụ na nnukwu efere ma ọ bụ pan. Rie maka ihe dị ka nkeji 20, ma ọ bụ ruo mgbe poteto dị nro ma jiri nlezianya mara mma.
* Ejiri m acha uhie uhie tichie poteto, unpeeled. Rọọlụ Russia ma ọ bụ Yukon ọlaedo ga-arụ ọrụ nke ọma, peeled ma ọ bụ unpeeled.
** Jiri nkedo cubed ma ọ bụ ebe a na-egbutu mkpịsị osisi nke nwere mkpịsị ụkwụ iji mee ka efere a.
Atụmatụ ọkachamara
- Maka ụcha na ekpomeekpo, gbakwunye ihe dịka 1/2 iko uhie ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ na skillet tinyere garlic.
- Tinye otu carrots abụọ sliced na skillet na poteto.
- Gwa ogwu ma jiri 1 1/2 2 iko nke nri anụcha ma ọ bụ anụ ehi na nnu uzom. Tinye ya na skillet tinyere garlic na esi nri maka minit 1 ruo 2.
I nwekwara ike
Ngwakọta nke na-egbu egbu nke na-egbu egbu na Ham
Cheddar Potatoes au Gratin na Ham
Nri ngwa nri Poteto Na Country Ham
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 278 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 43 mg |
| Sodium | 1,168 mg |
| Carbohydrates | 41 g |
| Fri nri | 5 g |
| Protein | 17 g |