Ngwunye anụ ezi na Jade dị mfe. Ị nwere ike ịme efere a na ude nke ero ma ọ bụ ude celery. Kedu nke kachasị mma ga-adịrị gị uto. Na-arụ ọrụ ndị a dị mfe ma dị ụtọ na poteto ndị a na-amị mkpụrụ na nri nri maka nri dị mma kwa ụbọchị.
Ihe Ị Ga-achọ
- 1 nnukwu yabasị, sliced
- 4 na 6 ọkara poteto, peeled na sliced
- 1 nwere ike (10 3/4 ounces)
- condensed ude nke ero ofe
- 4 ruo 6 nsị anụ, ọkpụkpụ ma ọ bụ ọkpụkpụ
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Njikere na-agba ọkụ na-esi nri na butter ma ọ bụ garlic flavored nonstick cooking spray.
- Tinye yabasị na poteto na ala nke onye na-esi nri ngwa ngwa.
- N'elu ya na kporo anụ ezi, nnu na ose, tinye efere n'elu osisi.
- Nri na ala maka awa 6 ruo 8, ruo mgbe obi dị nro.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 529 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 171 mg |
| Sodium | 146 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 39 g |