Ezi nri a na-esi ísì ụtọ na-emepụta casserole zuru okè maka ụbọchị ọrụ. Nchikota nke ofe na conjuged na-eme ka ihe dị mfe. A na-agba anụ ndị na-ata anụ ngwa ngwa na tebụl na-ekpo ọkụ, mgbe ahụ, tinye ya na oven na poteto, ma tinye ya na chiiz shredded.
Tinye salad ma ọ bụ akwụkwọ nri na-esi nri maka nri obi ụtọ ma dị mfe.
Ihe Ị Ga-achọ
- 4 kporo anụ ezi ma ọ bụ cutlets
- 4 iko sliced nduku (banyere 1/4-anụ ọhịa ọkpụrụkpụ)
- 1/2 cup chopped onion
- 1 nwere ike (10 3/4 ounces) bred nke celery ofe
- 1 cup mmiri ara ehi
- 1/2 teaspoon nnu
- 1/2 teaspoon freshly ground black pepper, ma ọ bụ na-atọ ụtọ
- 1 cup shredded cheddar ma ọ bụ American cheese
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5).
- Griiz na efere 2-quart na efere ma ọ bụ na-agba ya na ihe na-esi ísì.
- Kpoo akwa skillet n'elu ikpo ọkụ.
- Gbakwunye mmanụ ahụ na-ekpo ọkụ ọkụ, wee gbakwunye ibelata anụ ezi ma ọ bụ cutlets. Nri anụ ezi ahụ ruo mgbe ọ gbanyere agbacha na n'akụkụ abụọ, ihe dị ka minit 8 ruo 10.
- Tinye poteto na efere mmiri a kwadebere ya ma gbanye ya na chopped eyịm.
- Na nnukwu efere, jikọta ofe a gwakọtara ya na nnu na ose. Yet n'elu poteto.
- Chọkọta anụcha anụ ezi n'elu poteto.
- A na-ekpuchi achicha na oven nke dị n'ihu maka ihe dịka 55 ruo 65, maọbụ ruo mgbe nduku dị nro.
- Wụsa cheese n'elu anụ ezi na poteto ma laghachi na oven maka ihe dịka nkeji ise, ma ọ bụ ruo mgbe chiiz gbazee.
Achịcha Dị Mfe na Nri Chip Ezi ntụziaka
Ọ bụrụ na ị hụrụ uzommeputa a, lelee anụ ndị ọzọ ndị dị mfe na-egbutu echiche.
Chops Chocolate Chocolate Chocolate Chocolate Chocolate Chocolate Nri
Achịcha Ube na Efere Achịcha Efere
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 969 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 209 mg |
| Sodium | 477 mg |
| Carbohydrates | 77 g |
| Fri nri | 3 g |
| Protein | 64 g |