Nke a na-emekarị ka galik dị otú ahụ, n'ihi na ndị garlic hụrụ gị n'anya, nke a bụ ihe dị ukwuu. Gbalịa ịchacha garlic ahụ ma mee ya nke ọma n'ime anụ ahụ. Nke a bụkwa nnukwu ihe mgbakwasị ụkwụ ; gbakwunye ihe ndị ọzọ iji mee ka ọ dịkwuo ụtọ.
Ihe Ị Ga-achọ
- 8 cloves garlic (minced)
- 1 tablespoon ose oji
- 1 tablespoon paprika
- 1 tablespoon
- agba aja aja
- 1 tablespoon nnu (nnu nrịkota na-arụ ọrụ kacha mma)
Otu esi eme ya
- Gwakọta ihe niile. Gbuo otu a na mgbochi ya ka o wee tinye ya na garlic.
- Tinye n'ime anụ tupu ị esi nri.
- Enwere ike ịchekwa ihe a na akpa ikuku n'ime refrjiraeto ruo izu abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 292 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,009 mg |
| Carbohydrates | 67 g |
| Fri nri | 7 g |
| Protein | 10 g |