Ntụziaka a maka Czech / Slovak stuffed kabeeji ma ọ bụ holubky na- eji amịrị ala na anụ ezi, osikapa, tomato ofe, undrained sauerkraut, ma na-esi ya na onye na-esi nri cooker, n'ihi ya, ọ bụ ngwa ngwa. Ma ọ bụrụ na ị na-eji ngwa ngwa a ngwa ngwa iji wepu ngwa ngwa kabeeji, ọ bụ ọbụna ngwa ngwa. Nke a bụ ihe ndị ọzọ na-edozi kabeeji .
Nke a bụ foto buru ibu nke kabeeji na-esi nri .
Ihe Ị Ga-achọ
- 1 nnukwu mkpụrụ osisi dum
- 1 paụnd ala beef chuck
- 1/2 paụnd dọrọ ala ala ezi
- 1 1/2 iko esi nri osikapa
- 2 teaspoons nnu (ma ọ bụ nụrụ ụtọ)
- 1/2 teaspoon ose (ma ọ bụ nụrụ ụtọ)
- 1 nwere ike (14-ounce) sauerkraut (undrained)
- 1 nwere ike (10.75-ounce) tomato ofe
- 1 1/2 esi mmiri na-esi na tomato
Otu esi eme ya
- Irize kabeeji isi na-esonụ nke a Ndenye Ntuziaka . Zoo kabeeji kpamkpam. Ikwusi akwukwo ma jiri nkpa nma iji kpochapu ogba ohia site na akwukwo akwukwo obula n'emeghi ihe nile. Wepụ ya. Hụ usoro ntụziaka ndị a site na ntinye maka ime sted kabeeji .
- Na nnukwu nnukwu efere, jikọta ahịhịa ala, anụ ala, osikapa, nnu, na ose, na-agwakọta nke ọma. Jupụta epupụta na ezi nchịkọta anụ na mpịakọta. Echefula. Beecha akwukwo ahihia nile ma wepu ya.
- Na nnukwu efere, jikọta ọnụ na-adịghị edozi sauerkraut, tomato ofe, na 1 1/2 mmiri mmiri. Tinye ọkara nke ngwakọta a n'ime ala nke onye na-esi nri. Mee ka kabeeji na-apụta n'elu na-esochi ihe ọ bụla ị ga-egbute kabeeji ma hapụkwa sauerkraut-tomato ofe.
- Debe n'elu n'elu onye na-esi nri nrụgide na nrụgide nrụgide dị na pound 10. Gbanyụọ ọkụ ma mee ka nrụgide rụọ ọrụ na pound 10. Mgbe enwere nrụgide na-ahapụ ya mgbe ọ na-aga n'ihu, belata okpomọkụ ruo mgbe uzuoku na-ahapụ 3 ruo 4 ugboro nkeji. Usoro maka nkeji 8. Gbanyụọ ọkụ na ichere ruo mgbe a ga-ewepụ nrụgide niile.
- Mgbe nchebe imeghe, nwalee kabeeji na anụ maka inyefe. Ọ bụrụ na ịmeghị ihe ịchọrọ, mee ihe ruo 5 nkeji ọzọ.
- E nwere ike iri nri kabeeji ozugbo ma ọ bụ mee ka ọ dị mma ma kpoo ya ma ọ bụ gwọọ oyi, wepụ ya na mmiri mmiri. Gaa na oven, ngwa ndakwa nri, ma ọ bụ n'elu stovu ahụ.
Rịba ama: Ebe ọ bụ na ha nwere ike iri ọkụ ma ọ bụ na okpomọkụ dị n'ime ụlọ, obere kabeeji na-apụta na-eme ka agụụ dị ukwuu. Naanị na-akụ ha na nkwonkwo a na-awụfụ afụ na ị dị mma ịga!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 308 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 60 mg |
| Sodium | 806 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 23 g |