Greaschtl - Akwukwo Uzo Akwukwo - Groestel

A na-eme ihe kachasị n'ọhịa site na ọgwụ ndị a gwọrọ, dịka nchịkọta beef ma ọ bụ ham ham , ma a na-etinye ya na ejighị ya, sie ma ọ bụ bee bee. Elele Gröstel (ma ọ bụ Gröstl) ka a na-ewere "Nkwụsịtụ," ma ọ bụ ụzọ iji ihe nkwụsị. Jiri nchịkọta sitere na nri Sọnde ma ọ bụ "Suppenfleisch" (azu anụ) nke esiri ya ruo mgbe obi dị nro. Ị nwekwara ike ịnwa ịme nri ehi gị na onye na- esi nri ọkụ iji belata oge ọ ga-eji kwadebe.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Esi nri, bee ma dị jụụ ma ọ bụ kpoo poteto. Ndị a nwere ike ịhapụ ihe ma ọ bụ ka esi ya na ebumnuche, tupu ụbọchị ma ọ bụ ụbọchị tupu i jiri ya. Bee ihe nduku ahụ n'ime 1/4 nke anụ ọhịa-oke mpekere.
  2. Iberibe anu amiri, wee bee n'ime 1/2 inch square (ma ọ bụ otú).
  3. Iri yabasị finely.
  4. Okpomọkụ 1 tablespoon mmanụ na nnukwu pan na aja aja na yabasị. Wepu si pan.
  5. Okpomọkụ 1 tablespoon mmanụ na 1 tablespoon butter na pan na gbakwunye poteto. Brown otu akụkụ na-enweghị edemede, wee tụgharịa, tinye nsị na eyịm na pan na oge ya na nnu, akwụkwọ ose oji, ncha nke chararam nke a mịrị amị na pinka ma ọ bụ mkpụrụ osisi abụọ.
  1. Nọgide na-agba aja aja ruo mgbe ọkụ na-egbuke egbuke ma dị egwu (nhọrọ nsị nke mgbe a na-eme ha), na-akpali ma ọ bụ na-atụgharị ka ọ dị mkpa. Tinye mmanụ ma ọ bụ butter ka ọ dị mkpa.
  2. N'okpuru ọzọ, fry 4 nsen na butter.
  3. Na-eje ozi igwe na eghe e ghere eghe n'elu, fesa ya na pasili. A na-esi nri ndị dị mma na-emepụta kabeeji ("Warmer Krautsalat") ma ọ bụ salad green .

Rịba ama: I nwekwara ike ịgbakwunye ezi anụ ezi na eyịm ka ha na-ata uhie maka uto siri ike.

Hụkwa " Bratkartoffeln ."

Nutritional Guidelines (kwa na-eje ozi)
Calories 435
Ọnụba abụba 19 g
Abụba buru ibu 8 g
Abụba na-enweghị ntụpọ 7 g
Cholesterol 287 mg
Sodium 218 mg
Carbohydrates 34 g
Fri nri 5 g
Protein 32 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.