A na-ejikwa biya na mmanụ aṅụ na-arụ ọrụ anụ ezi anụ ezi a, na-eme ka ọ dị nro ma dị ụtọ. Iji zoputa ego, jiri anu anu kama anu aru. Ọzọkwa, anụ ezi anụ nwere abụba karịa ka ọ ga-abụ ooh n'okpuru okpomọkụ nke ihe ọṅụṅụ gị.
Ihe Ị Ga-achọ
- 1 2 1/2 na 3 paụnd / 1.1 na 1.3 n'arọ anụ ezi anụ ezi
- 1 nwere ike biya
- 1/2 iko / 120 ml mmanụ aṅụ
- 1/3 iko / 80 mL Dixon mọstad
- 1/4 iko / 60 mL yabasị (chopped)
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 3 cloves garlic (minced)
- 2 teaspoons / 10 ml Fikiere
- rosemary epupụta
- 1 1/2 teaspoons / 7.5 mL nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Nri ebe na akwa akpa zip-top plastic. Gwakọta ihe ndị fọdụrụnụ ma wụsa anụ ezi. Akpa akpa ma kwe ka ị na-agbanye n'ime friji maka awa 1 ruo 2.
- Gwa ihe na-ekpo ọkụ. Wepu anụ ezi site na akpa ma dozie ya n'elu ihe mgbochi. Reserve marinade.
- Mgbe anụ ezi na-esi nri, dochie marinade maka minit 5 ruo 7. Wepu ihe ndori site na okpukpo na anu ocha na ya na nkeji iri abuo rue mgbe esiri ya (mgbe o rutere n'ime ime nke ime 165 degrees F). Roast kwesịrị esi nri maka 1 1/2 awa ma ọ bụ ya.
- Ozugbo esiri ya, wepu anụ na-ekpo ọkụ ma hapụ ịnọdụ ala ma ọ dịkarịa ala minit 5 tupu e sopụ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 774 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 197 mg |
| Sodium | 877 mg |
| Carbohydrates | 35 g |
| Fri nri | 1 g |
| Protein | 64 g |